its only the DHEA i "overdose" otherwise i take what the bottles says, thank you for you consern.
Justwannabebig is gaining
- Thread starter justwannabebig
- Start date
its only the DHEA i "overdose" otherwise i take what the bottles says, thank you for you consern.
15-03-2010
15-03-2010
Todays routine (1week since start)
Varm up 20min
9way stretches 1min each
20min jelq
varm down 30min (with ads on)
ADS 3-4hour til now ...
I need to do may Bathmate sesion today .. forgot yesterday..
Thougts of my first week:
I really think this time is MY time to have sucess with this pe. i have notice som postive and some negative PI's. the positive one first, i woke up 2days in this week with a morning boner, i usally dont do that. my dick is looking more veiny witch altso is good - visually i dont have any gains - but hey - just one week done... the negative thougst is that my dick turtling sometimes and get a bit hard after i waert my ADS or my PE WEIGTHS.. a warm up normaly takes care of this - but still bit of a worry.. I also started ball massageing, wich i think gonna help me with the flaccid gains.
I notice today that i havent done so much bed foswers that i like to do - i gotta try sleeping in that posistion to nigth.
I startet at my new gym today wich feelt so good DAMN ...
i use a split program wich is build op like this
Monday-thursday: chest, sholders and triceps
thirsday-friday: Back, biceps and legs.
i run after every work out - starting up with 3km - gonna build op to 5km do ..
I also stoped smoking this is my second week without smoking - i also stop drinking coffe 2-3 weeks also..
i really need to godt that nice hang and big flaccid..
15-03-2010
Todays routine (1week since start)
Varm up 20min
9way stretches 1min each
20min jelq
varm down 30min (with ads on)
ADS 3-4hour til now ...
I need to do may Bathmate sesion today .. forgot yesterday..
Thougts of my first week:
I really think this time is MY time to have sucess with this pe. i have notice som postive and some negative PI's. the positive one first, i woke up 2days in this week with a morning boner, i usally dont do that. my dick is looking more veiny witch altso is good - visually i dont have any gains - but hey - just one week done... the negative thougst is that my dick turtling sometimes and get a bit hard after i waert my ADS or my PE WEIGTHS.. a warm up normaly takes care of this - but still bit of a worry.. I also started ball massageing, wich i think gonna help me with the flaccid gains.
I notice today that i havent done so much bed foswers that i like to do - i gotta try sleeping in that posistion to nigth.
I startet at my new gym today wich feelt so good DAMN ...
i use a split program wich is build op like this
Monday-thursday: chest, sholders and triceps
thirsday-friday: Back, biceps and legs.
i run after every work out - starting up with 3km - gonna build op to 5km do ..
I also stoped smoking this is my second week without smoking - i also stop drinking coffe 2-3 weeks also..
i really need to godt that nice hang and big flaccid..
16-03-2010
16-03-2010
Heysan
Today routine:
30min varm up
12 normal stretches*
10 revarm up
20min jelq
10revarm up
20min Bathmate
1hour warm down..
ADS Hous: 1hour so far - gonna use it 2-3hours more after my warn down..
* Im gonna use the normal stretches for now one - til my dick is used to it at least..
My BPFSL is now up to 6.7 inches thats and increase with .3 in just 8days SWEET
I have starting taking hydrolyzed collogen again, startet yesterday - and damn its a good supplement! i really think you guys should look into this product! it has made my shlong more elastic - in only 24hours time...
I have bougth a product to train my forarm and grip - take picture later...
i really need to get a better and harder grip to optimize my stretching
16-03-2010
Heysan
Today routine:
30min varm up
12 normal stretches*
10 revarm up
20min jelq
10revarm up
20min Bathmate
1hour warm down..
ADS Hous: 1hour so far - gonna use it 2-3hours more after my warn down..
* Im gonna use the normal stretches for now one - til my dick is used to it at least..
My BPFSL is now up to 6.7 inches thats and increase with .3 in just 8days SWEET
I have starting taking hydrolyzed collogen again, startet yesterday - and damn its a good supplement! i really think you guys should look into this product! it has made my shlong more elastic - in only 24hours time...
I have bougth a product to train my forarm and grip - take picture later...
i really need to get a better and harder grip to optimize my stretching
Last edited:
17-03-2010
17-03-2010
Yo yo
Todays work:
5-6hours of anti turteling
warm up 30min
9way stretches 1min
re warmup 5-10min
jelq 20min - feels like i just findt the best way for me to jelq .. funny it should take so long to get the teqnice down..
warm down 30min - damn it heats a lot better if you penis is mousteret... gonna remember that - gonna use it in my varm up to..
now im wearing my anti turteling with the elestic - so it becomes a ADS gonna wear it for a hour or two .. and then use my bathmate later to nigth.
17-03-2010
Yo yo
Todays work:
5-6hours of anti turteling
warm up 30min
9way stretches 1min
re warmup 5-10min
jelq 20min - feels like i just findt the best way for me to jelq .. funny it should take so long to get the teqnice down..
warm down 30min - damn it heats a lot better if you penis is mousteret... gonna remember that - gonna use it in my varm up to..
now im wearing my anti turteling with the elestic - so it becomes a ADS gonna wear it for a hour or two .. and then use my bathmate later to nigth.
todays routine..
Warm up 40min
9way stretches with 2-4min warm up after every 3stretch
10min re warm
jelq 20min
warm down..
Ihavent wearn my ads or anti turteling today at all.. didnt feel like it this morning..
gonna put my ads on after my warm down, do... and im gonna use it at work tomorrow all day - gotta stretch that cock!
im not that good to use my bathmate anymore, after i startet manuel again -- think im gonna use it 3times a week.. mondat thuesday and friday..
Warm up 40min
9way stretches with 2-4min warm up after every 3stretch
10min re warm
jelq 20min
warm down..
Ihavent wearn my ads or anti turteling today at all.. didnt feel like it this morning..
gonna put my ads on after my warm down, do... and im gonna use it at work tomorrow all day - gotta stretch that cock!
im not that good to use my bathmate anymore, after i startet manuel again -- think im gonna use it 3times a week.. mondat thuesday and friday..
Hey ..
im starting to get sick, so sorry if i sound mad - im not
todays routine:
warm up 40min
12 way stretches *
50 cranck stretches
warm up 10min
jelq 20min
warm down 10-20min
* added BTC stretches today - left, midt and rigth... felt so good..
the crank is like the rotaition stretches from JP beginner routine..
the new stretches was my last, and damn did my penis feel loose afterwards (good)
Antiturteling: 5hours
ADS: 3hous so far - minumun 1hour more today ..
tomorrow and sunday is my day off - gonna use my ADS some hours do
good weekend to all of you
im starting to get sick, so sorry if i sound mad - im not
todays routine:
warm up 40min
12 way stretches *
50 cranck stretches
warm up 10min
jelq 20min
warm down 10-20min
* added BTC stretches today - left, midt and rigth... felt so good..
the crank is like the rotaition stretches from JP beginner routine..
the new stretches was my last, and damn did my penis feel loose afterwards (good)
Antiturteling: 5hours
ADS: 3hous so far - minumun 1hour more today ..
tomorrow and sunday is my day off - gonna use my ADS some hours do
good weekend to all of you
Hey Fellas!
first off .. if you have a lot of snot up you nose, and are feeling kind of sick, then GARLIC is the shiitt!
been doping me with that sh*t for some days now, and im almost all good again
yesterday i did wear my ADS for 5hours, and startet to wear my ROP again.. iwear it 24/7 expect when i do my routine and in the shower
today im gonna wear my ADS for 3hours..
im starting a new stretching routine, i had a little succes with early in my carere, atleast i think.. its DLD beginner routine, Scythes from this site, has gained 0.75 in just 3week using his stretching method.. i used the routine for 10days - and think i had some good results, my dick was verry loose.. but not gains ..
the routine:
Warm Up
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
Basic Jelqing
600 Wet Jelqs
After Jelq: Warm Down
PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
Warm Down
Testicle Health Massage
----------------------------------------------------------------------
The way im gonna do it is like this..
warm up for 30min ..
then do the stretches for 1min each and 50cranks insted of 25..
then re warm up for 5-10min (depends an my Erection level)
then i do one more set of the stretches for 30sec and do 25cranks..
then i warm up again for 5-10min
and then jelq for 20min..
then i do the warm down,
so the PC traning,
then the tes-tes massage
and then i warm down..
its not sure i do the routine in one set.. i think i maybe do the 30sec stretches in the mornings,
and then the rest later on the day..
but after my jelq, i do the PC traning and the tes-tes massage no mather what..
im gonna do the stretches and the tes-tes massage everyday but the PC and the jelq only 5on 2off..
cheers
first off .. if you have a lot of snot up you nose, and are feeling kind of sick, then GARLIC is the shiitt!
been doping me with that sh*t for some days now, and im almost all good again
yesterday i did wear my ADS for 5hours, and startet to wear my ROP again.. iwear it 24/7 expect when i do my routine and in the shower
today im gonna wear my ADS for 3hours..
im starting a new stretching routine, i had a little succes with early in my carere, atleast i think.. its DLD beginner routine, Scythes from this site, has gained 0.75 in just 3week using his stretching method.. i used the routine for 10days - and think i had some good results, my dick was verry loose.. but not gains ..
the routine:
Warm Up
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
Basic Jelqing
600 Wet Jelqs
After Jelq: Warm Down
PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
Warm Down
Testicle Health Massage
----------------------------------------------------------------------
The way im gonna do it is like this..
warm up for 30min ..
then do the stretches for 1min each and 50cranks insted of 25..
then re warm up for 5-10min (depends an my Erection level)
then i do one more set of the stretches for 30sec and do 25cranks..
then i warm up again for 5-10min
and then jelq for 20min..
then i do the warm down,
so the PC traning,
then the tes-tes massage
and then i warm down..
its not sure i do the routine in one set.. i think i maybe do the 30sec stretches in the mornings,
and then the rest later on the day..
but after my jelq, i do the PC traning and the tes-tes massage no mather what..
im gonna do the stretches and the tes-tes massage everyday but the PC and the jelq only 5on 2off..
cheers
fuck me man
just read trough my log..
im just not consistent enough!!
daaamn boys - you gotta help me out here..
if i change my routine form DLDs before 1month with it at least..
please slap me in my face :b
CONSISTENT !!!!
just read trough my log..
im just not consistent enough!!
daaamn boys - you gotta help me out here..
if i change my routine form DLDs before 1month with it at least..
please slap me in my face :b
CONSISTENT !!!!
22-03-2010
22-03-2010
First day with DLD routine...
just did the stretches, damn its feel good
now im wearing my ADS for 1.30-2hours before work..
gonna do the jelq, PC, tes-tes massage and some Ball jelq to nigth, after work
22-03-2010
First day with DLD routine...
just did the stretches, damn its feel good
now im wearing my ADS for 1.30-2hours before work..
gonna do the jelq, PC, tes-tes massage and some Ball jelq to nigth, after work
23-03-2010
23-03-2010
yesterday:
i did do my jelq and my testes massage late last nigth..
todays routine: (all at once)
warm up 30min
Dld stretches 1min each (warm ups in between, if i got to erect)
warm up 10min
Dld stretches 30sec each
warm up 10min
Jelq 20min
warm down 20min
Testes massage 5-10min
Bathmate 15min (A little pc work here)
warm down 30-60min
gonna wear my ADS for some hours soon ..
dunno how manny but i gues is gonna be at least 4 today
23-03-2010
yesterday:
i did do my jelq and my testes massage late last nigth..
todays routine: (all at once)
warm up 30min
Dld stretches 1min each (warm ups in between, if i got to erect)
warm up 10min
Dld stretches 30sec each
warm up 10min
Jelq 20min
warm down 20min
Testes massage 5-10min
Bathmate 15min (A little pc work here)
warm down 30-60min
gonna wear my ADS for some hours soon ..
dunno how manny but i gues is gonna be at least 4 today
24-03-2010
24-03-2010
hey all
Yesterday i did not use my ADS afterall, because my flaccid was so plump and big after my Bathmate session...
and i stil was this morning .. awesomeness!
I Jelq first today . i reallt like this! i dont get that erect when stretcing after - and it give a better stretch..
todays routine:
30min warmup
20min jelq
10min warmup
12way stretch (DLD) x 1min each
10min warmup
12way stretch (DLD) x 30sec each
warm down 30min
after that ADS - and tonight the Bathmate
24-03-2010
hey all
Yesterday i did not use my ADS afterall, because my flaccid was so plump and big after my Bathmate session...
and i stil was this morning .. awesomeness!
I Jelq first today . i reallt like this! i dont get that erect when stretcing after - and it give a better stretch..
todays routine:
30min warmup
20min jelq
10min warmup
12way stretch (DLD) x 1min each
10min warmup
12way stretch (DLD) x 30sec each
warm down 30min
after that ADS - and tonight the Bathmate
25-03-2010
25-03-2010
Todays routine:
20-30min warm up.. lost count
20min jelq
1min 12 way stretches
3-10min warm up
30sexc 12way stretches
i did wear my ADS for apx. 7hours today, and i kinda have some negative PI i thinl,
my balls arent hanging as much, and my flaccid looks smaller.. but i didnt wear my rop while using my ADS
maybe that why .. gonna try it tommorow again, this time wearing my rop... and im not gonna du my Bathmate sesion today,
is i give me a "to plump" flaccid - its good - no doubt - but it makes it hard to fit my ADS, and thats not good - my main goal is length at first i want to be 18-20cm before i start to work to much on the girth...
I just orded one single tube of andractim, gonna give it a new, fair shot...
i cant dicide whenever i should get a jelq device or not, any thougths ????
25-03-2010
Todays routine:
20-30min warm up.. lost count
20min jelq
1min 12 way stretches
3-10min warm up
30sexc 12way stretches
i did wear my ADS for apx. 7hours today, and i kinda have some negative PI i thinl,
my balls arent hanging as much, and my flaccid looks smaller.. but i didnt wear my rop while using my ADS
maybe that why .. gonna try it tommorow again, this time wearing my rop... and im not gonna du my Bathmate sesion today,
is i give me a "to plump" flaccid - its good - no doubt - but it makes it hard to fit my ADS, and thats not good - my main goal is length at first i want to be 18-20cm before i start to work to much on the girth...
I just orded one single tube of andractim, gonna give it a new, fair shot...
i cant dicide whenever i should get a jelq device or not, any thougths ????
26-03-2010
26-03-2010
todays routine :
warm up 15min
jelq 20min
warm up 10min
12way stretch 1min
varm up 5min
12way stretch 30sec
warm down 15-20min
i did wear my ADS for almost 8hours today
gonna wear it everyday like i do my stretches everyday.. dont know how much i wear it in weekends do,
but this weekend its gonna be 7-8hours to because i have to work ...
im looking forword to get my tube of andractim - have to found out how to apply it do ..
think i aply 2,5 on my inner thie and my bottom stomic in the morning and 2,5 on my erect penis in the evning..
this way im sure its get in my blood stream.. i think its have a hard time absorbing in the penis, and dont get in the blod,
wich i tend to think you need.. but then again - they state its a topical cream ... dont know man ... gonna do some reading up...
26-03-2010
todays routine :
warm up 15min
jelq 20min
warm up 10min
12way stretch 1min
varm up 5min
12way stretch 30sec
warm down 15-20min
i did wear my ADS for almost 8hours today
gonna wear it everyday like i do my stretches everyday.. dont know how much i wear it in weekends do,
but this weekend its gonna be 7-8hours to because i have to work ...
im looking forword to get my tube of andractim - have to found out how to apply it do ..
think i aply 2,5 on my inner thie and my bottom stomic in the morning and 2,5 on my erect penis in the evning..
this way im sure its get in my blood stream.. i think its have a hard time absorbing in the penis, and dont get in the blod,
wich i tend to think you need.. but then again - they state its a topical cream ... dont know man ... gonna do some reading up...
27-03-2010
27-03-2010
todays routine:
warm up 15min
12 stretches 1min
varm down 15min
tes tes massage ..
DLD PC traning at work - nice...
thats it..
i feel very tired today .. i woke up early, havent eat much .. so on.. so on ..
i just ordered some new supplements - more penis related .. gonna update my list, when i get my shipment in a few weeks.. im gonna cut some of my current sups away i think..
i didnt wear my ADS today - and when i look at my penis trough out the day - i dont think im gonna wear it in the weekends..
think i need some time to heal .. and think this one set of stretches is enough to keep my ligs nice and pulled..
any thoughts on this? .. its not a problem to do the last set of stretches and wear the ADS - i just dont think it gonna make a diffrent ... please any ideas?
27-03-2010
todays routine:
warm up 15min
12 stretches 1min
varm down 15min
tes tes massage ..
DLD PC traning at work - nice...
thats it..
i feel very tired today .. i woke up early, havent eat much .. so on.. so on ..
i just ordered some new supplements - more penis related .. gonna update my list, when i get my shipment in a few weeks.. im gonna cut some of my current sups away i think..
i didnt wear my ADS today - and when i look at my penis trough out the day - i dont think im gonna wear it in the weekends..
think i need some time to heal .. and think this one set of stretches is enough to keep my ligs nice and pulled..
any thoughts on this? .. its not a problem to do the last set of stretches and wear the ADS - i just dont think it gonna make a diffrent ... please any ideas?
28-03-2010
28-03-2010
Hey hey
Routine of the day:
15min varm up
12 way stretch 1min
bedfoswfers minimum 20min - probely more
i have to do some more foswfers man! i have some holiday now .... 8days..
gonna force my selvf to sleep in that posision, sooner or later I'll get used to it
i have some more gains my BPSFL is just over 7inch now ... looking good
28-03-2010
Hey hey
Routine of the day:
15min varm up
12 way stretch 1min
bedfoswfers minimum 20min - probely more
i have to do some more foswfers man! i have some holiday now .... 8days..
gonna force my selvf to sleep in that posision, sooner or later I'll get used to it
i have some more gains
my BPSFL is just over 7inch now ... looking good 
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