Post your body pic !

[maelsukr]

Post Body Pics

Post Body Pics

If you want to gain muscle I'd avoid P90X. It's more of a bust your ass and get ripped routine, not to bulk up.

Good to know . I'm not wanting to bulk-up . Just wanting to get in better shape . I'm trying for a more natural ,
healthy look . More in proportion , than perhaps BB .
I don't see why I can't pick and choose from the roster . Target what parts I need or want .
My only concern would be consistency .

 

[millia]

Me when I had the time to lift and exercise constantly. So about 4 months ago. Thankfully I went with the all natural body building approach so I haven't lost much of it in the last 4 months. I did used to be 230 lbs 2 years ago in highschool. That damn offensive line haha.

 

[maelsukr]

Post body pic

Post body pic

millia , Now that's the type of body I'm talking about . Defined , not too bulked , healthy .
How tall are you and how much did you weigh when the pic was taken , if you don't mind .

 

[millia]

The definition only came because of the workout. I would love to be shredded and want nothing more then to lose that little bottom of belly fat that I can't seem to get rid of (damn you mouth for devouring most of everything in sight!). But when I keep up with it the definition usually stays.
I've found from years of weight lifting on and off that this is the best I've felt and experienced and gained muscle wise. Not sure if its because I'm not doing specific sorts of training, just what I want to, or what, but the no protein shake or other supplement is working fantastically.
I'm about 5"10 and around that time I think I was about 190-200 but more around 196. I clock it higher because I am a water freak. My weight constantly varies ~7-9 pounds because of the amounts of water I drink and more or less retain.

 

[maelsukr]

Post body pic

Post body pic

HaHaHa , Your funny millia . Damn mouth , devouring everything . LOL !!!
Don't you just hate when it does that !!!!
Thanks for responding . I'm wanting to , excuse me , going to do the p90x routine .
I've always wanted to have a toned stomach . And there's no time like now .
I've returned to my gym and have already lost several lbs . And gotten some muscle tone back .
I'd love to post a new mael .
Anyway , thanks . I appreciate it . :biggrin1:

ps , I'm 5'11' and weigh 178 lbs
as of tonite at the gym .

 

[millia]

Man you have no idea how much I hate it when I eat, eat, eat some more, and then keep eating, and after I'm just like, sh*t why the hell did I just eat so much? My stomach never complains haha.
Anyways congrats on the weight loss! That's always good and motivating. And I agree with you, I came so close to having a toned stomach, maybe even the beginnings of a 1 pack or hell a 6 pack in that picture but now it is for sure gone.
I've done the P90X Ab routine and it's pretty intense, there's some things I'm not comfortable doing so I kind of stopped, I'm considering starting it back up again when I go on vacation since I'll have nothing else to do. I do want to try the Insanity thing though.
And if any members need help in finding P90X just PM me and I'll see if I can find a .... discounted version of it.

 

[boxer]

Man you have no idea how much I hate it when I eat, eat, eat some more, and then keep eating, and after I'm just like, sh*t why the hell did I just eat so much? My stomach never complains haha.
Anyways congrats on the weight loss! That's always good and motivating. And I agree with you, I came so close to having a toned stomach, maybe even the beginnings of a 1 pack or hell a 6 pack in that picture but now it is for sure gone.
I've done the P90X Ab routine and it's pretty intense, there's some things I'm not comfortable doing so I kind of stopped, I'm considering starting it back up again when I go on vacation since I'll have nothing else to do. I do want to try the Insanity thing though.
And if any members need help in finding P90X just PM me and I'll see if I can find a .... discounted version of it.

Oh man the ab ripper x is crazy, i stopped to tho cuz some of the stuff was a little uncomfortable.You just gotta get used to it tho, im gonna do it again and stick with it, i needa six pack for summer beach living

 

[millia]

It's crazy but the uncomfortableness of some of the exercises put me off to it. And I was getting better results from my own randomly built and executed ab work outs.
But when I P90X while on vacation chances are I'm going to stick with it also.

 

[Radiohead]

I love the friggin ab ripper X...I was able to do *most* exercises at 25 reps but there are some that I could only do 20.

Nonetheless, in a few weeks from now, I will rip through the Ab ripper routine quick and easy

Cant wait to have sexabs. Know what Im saying, dawg?

 

[yorky]

Thats me . i am hoping to put on more muscle!! Way too skinny

 

[Fluxo]

Thats me . i am hoping to put on more muscle!! Way too skinny

Protein and weight lifting is all you need its how i started years ago, and now im 220 of pure muscle

 

[millia]

I love the friggin ab ripper X...I was able to do *most* exercises at 25 reps but there are some that I could only do 20.

Nonetheless, in a few weeks from now, I will rip through the Ab ripper routine quick and easy

Cant wait to have sexabs. Know what Im saying, dawg?

Georges Saint Pierre has abs like that lol.
And I've always had some great abs, underneath a heavy layer of awesomeness. I'm pretty sure I was doing a significant chunk of the P90X stuff at 20 reps each. I don't remember because that was sooo long ago, when I was in my prime haha.

And yeeeauh I gotchu, hawmie.

 

[maelsukr]

Man you have no idea how much I hate it when I eat, eat, eat some more, and then keep eating, and after I'm just like, sh*t why the hell did I just eat so much? My stomach never complains haha.
Anyways congrats on the weight loss! That's always good and motivating. And I agree with you, I came so close to having a toned stomach, maybe even the beginnings of a 1 pack or hell a 6 pack in that picture but now it is for sure gone.
I've done the P90X Ab routine and it's pretty intense, there's some things I'm not comfortable doing so I kind of stopped, I'm considering starting it back up again when I go on vacation since I'll have nothing else to do. I do want to try the Insanity thing though.
And if any members need help in finding P90X just PM me and I'll see if I can find a .... discounted version of it.[/QUOTE

millia , what were you not comfortable doing ?
I'm glad some of y'all will be doing P90X . I'm starting them April 1 . April Fools Day !! WooHoo !!!
Yorky , You look good right now . Damn you young f##ks !!! LOL !!!!

 

[gosh]

And I've always had some great abs, underneath a heavy layer of awesomeness

ROFL! I'm the same bro. Actually I've got pretty much the same body type like yours, just a bit more muscle mass, and a lot more chest hair , and I'm shorter. Looking good man

 

[gosh]

Protein and weight lifting is all you need its how i started years ago, and now im 220 of pure muscle

Yep. My friends who were skinny packed quite some muscle this way - lots of protein and depending on the metabolism (usually pretty fast) lots of everything else (primarily from clean food) and lifting.

220 pure muscle is pretty solid man. Good job

 

[millia]

millia , what were you not comfortable doing ?
I'm glad some of y'all will be doing P90X . I'm starting them April 1 . April Fools Day !! WooHoo !!!
Yorky , You look good right now . Damn you young f##ks !!! LOL !!!!

Umm not sure I can't really remember, if I can get a chance to view the ab ripper thing I'll skip through it and let you know, there were one or two that I did that had me going like "Yeah I'm not sure if I'm doing this right". I do remember that there's one where you "climb" up your leg. That one was weird.

ROFL! I'm the same bro. Actually I've got pretty much the same body type like yours, just a bit more muscle mass, and a lot more chest hair , and I'm shorter. Looking good man

Yea lol I trim my chest hair. I refuse to shave it lol, and if you have the same body type as me you must be a lady killer lmao.
Thanks dude.

Protein and weight lifting is all you need its how i started years ago, and now im 220 of pure muscle

Yea if I was consistent and put that much time in the gym I'd probably be ~200-210 pure muscle range. But thank god I'm half muscle three quarters lard

 

[gosh]

if you have the same body type as me you must be a lady killer lmao.

Yep. Actually recently I realized that a lot of chicks like my looks, after I've lost quite some fat (I still have some more to lose but the big back hides it when with clothes ). Hell of a confidence boost I should start taking advantage of this

 

[millia]

Honestly bro, I've found out that if you look just OK (like me) but have a great sense of humor and an outgoing personality you can really get any girl you want! The body comes after that, and then the penis comes into play, literally haha.

 

[007]

Hey, can anyone tell me how to insert an image into the post rather than attaching an image??

I have been able to type in the url when the script prompt comes up, then my pic appears, but when I go to post, it simply shows up as a little box with an X through it...the pic does not transfer when I hit Post reply... Same thing when I go to preview a post-image seems to vanish and a small box with an X appears.

But obviously this thread shows it can be done...so what am I not doing????

 

[millia]

Umm I just upload the pic to imageshack.us and it gives me the IMG code for the forums. I can't remember off the top of my head what it is