Intrigued by PE Log

[warriorxlegolas]

I heard of PE about a year ago. I've always been satisfied with my size (even though I'm below average), so I never got around to actually trying it. I have some free time on my hands right now, so I've decided to put it to good use (literally). I'm hoping by keeping a log if I start to slack off someone will pester me into keeping at it. And of course, any and all suggestions are welcome.

I have a slight case of frenulum breve (a condition where the foreskin doesn't retract all the way). When I say slight case, I mean it only covers the lip of my head when erect, which acts as a kind of buffer and gives me enormous control over ejaculation during sex (I have to actually try). I'm not sure how this will effect my jelqing. I'm guessing I'll need a lot of oil, but I may need some help getting around this.

Later today I'm starting JP's 90 Day Beginner Routine and taking my initial measurements. I'll be remeasuring once a week, so I'll have more data to look at over time. I've ordered an X4 extender, which assuming my body is willing, I'll start incorporating at the beginning of my second week.

 

[Kald]

i dont think that will be any probem for you because the jelq stops before the head, so you're good

 

[warriorxlegolas]

I completed my first day of JP's 90 Day Beginner Routine and I didn't have any problems with my foreskin. I also took some rough measurements (girth was done using a string and ruler), which I was pleasantly surprised with. I always thought my EL was half an inch shorter. I'll pick up a usable tape measure before next monday when I remeasure.

Day 1: 3/22/2010
BPFL: 4.375"
BPFSL: 6.625"
BPEL: 6.125"
EG: 4.875"

I need to cut down on the time I'm in the bathroom with this routine, since the bathroom I'm using is shared. I'm thinking doing the warm up and warm down steps outside of the bathroom should do it. Is there some kind of heating pad I can stick in my paints instead of using a hot wet towel?


Edit:
I guess I'll try using a rice sock.

 

[Pegasus]

Rice sock heated in the microwave is a common method.

 

[warriorxlegolas]

I'm using the rice sock on top of thin boxer briefs while sitting in my room. This way, if someone walks in I can easily put it on my back. I'm able to still wrap the sock around my penis through the boxers and to me it seems to be warming everything well.

 

[warriorxlegolas]

Day 2 went well. The rice sock worked like a charm, and I used a hot shower for my warm down. I'm not sure if it was because of the rice sock or because I just did them yesterday, but stretching was a lot easer. I feel a little sore during both of the jelqing exercises, but it subsides within a minute or two after I'm done. Is this normal?

I also find that I need to remind myself to slow down a little when jelqing.

 

[warriorxlegolas]

Day 3:

I wasn't able to do todays routine until 1:00 P.M. (I did the first two days in the morning). During the jelqing exercises, I start to think I need to stop because I feel like I'm getting to erect, but when I let go I'm no more then 40%-60%. I guess it's just from the blood pressure.

 

[warriorxlegolas]

Day 4:

I got a few blisters on my hands from playing baseball last night which made it so I could only get through one set of normal jelqs. The v jelqs were fine, so I ended up doing the rest of the normal jelqs with the v grip, just from the sides and straight out.

 

[warriorxlegolas]

Day: 5

The blisters have healed enough that I was able to do the entire routine normally today.

I'm only a few days in, but I know how much my body can take, and right now it can take more. I've decided to start doing flaccid bends after my stretching and before jelqing. I'll be paying close attention, and if at any point I feel like I'm doing to much, I'll stop doing the flaccid bends.

 

[warriorxlegolas]

Starting next Monday, I'm also going to start doing the testicle massage gator posted.

 

[warriorxlegolas]

Day: 6

I did my one hundred kegels today, holding each for a second or so. I did them consecutively, once I got to around fifty I wasn't able to hold them that hard for a full second.

I have the correct measuring tools now, and I discovered that I didn't measure correctly last time, so I'm throwing out my initial numbers from last week. Whatever numbers I get tomorrow (Sunday) when I remeasure I'll use as my initial measurements.

My X4 labs extender arrived today, just in time to use for next week. The quality of the extender looks good, but I purchased the gold premium unit and they didn't ship some of the extras it was supposed to come with. I wasn't going to use them anyway and I'm sure if I contacted them they'd send me the missing stuff, but it does piss me off.

I'm going to hold off at least a couple of weeks (depending on how my body reacts to the extender), and than I plan on getting a bathmate to only use for a few minutes after jelqing, during my shower. That way I'll have a nice swell right before I put the extender on.

Also, I have a question about measuring BPFSL. Do I stretch the foreskin and measure to the end of it, or do I grab below the head and measure to the end of my glands?

 

[warriorxlegolas]

Day: 7

I did my one hundred kegals today without issue. I also did twenty minutes of edging and noticed I was much stiffer then usual. I typically only masturbate once a week tops, and that's only if I haven't gotten laid that week. I'm thinking I'll turn that into a light edging session on sundays after I measure. On a semi related note. I'm in a long distance relationship, and besides spring break I usually only see my girlfriend for one weekend every five weeks or so. I'll be seeing her this upcoming weekend. I seriously doubt she'd be able to tell any difference after only two weeks, but it will be interesting later on when I start to see gains.

I picked up the suggested supplements from JP's beginners routine. I can't take the multivitamin for the next two and a half months because I'm on accutane and I can't take any vitamin A with it. But I'll start taking the others tomorrow (beginning of week two).

Here are my measurements:
BPFL: 5.000
BPFSL: 6.000
BPEL: 6.188
FG: 4.250
EG: 4.750

 

[warriorxlegolas]

Day: 8

I took the supplements today before doing JP's routine, along with the testicle massage and flaccid bends. After jelqing I took a shower and than put on the extender. It's much nicer then the piece of crap extender I got off eBay a couple months ago. I decided to keep the tension low, only 500 grams for two hours. I'll turn it up to 600 hundred tomorrow, which I'll keep it at for the first two weeks, then I'll move up to 1200, continuing that pattern until I work up to five hours a day at 1800 grams of tension. To break it down.

Week 1: 2 Hours at 600
Week 2: 2 Hours at 600
Week 3: 3 Hours at 1200
Week 4: 4 Hours at 1200
Week 5: 5 Hours at 1800

 

[warriorxlegolas]

Day: 9

I struggled a bit with getting the extender to stay on today. I slipped out after the first hour, readjusted and was starting to slip out again after the second hour. I just need to play with the straps a bit and find a position that holds without cutting off circulation to much.

I took the supplements right after breakfast, but I only had one egg and an apple, which upset my stomach. I thought I was going to vomit, but I grabbed a piece of bread and I was fine. I just need to make sure I eat a full breakfast before taking the pills. Everything else went fine.

 

[warriorxlegolas]

I ordered a BathMate which should arrive in the next 7-10 days. I'm posting my schedule (for once I get the BathMate) so if i'm not sure about something I can just come back here for reference.

Sunday:
1. Measure.
2. 15-20 minutes of edging.

Monday:
1. Take supplements (1 Super B Complex, 2 500 mg L-Arginie, 2 30 mg Zinc, 1 500 mg L-Lysine).
2. 10-15 minute rice sock warm-up.
3. 20 Helicopter shakes.
4. Stretch to the left and do 25 kegels.
5. 10 left and 10 right circle stretches.
6. 20 Helicopter shakes.
7. Stretch to the right and do 25 kegels.
8. 10 left and 10 right circle stretches.
9. 20 Helicopter shakes.
10. Stretch straight out and do 25 kegels.
11. 10 left and 10 right circle stretches.
12. 20 Helicopter shakes.
13. Stretch straight up and do 25 kegels.
14. 10 left and 10 right circle stretches.
15. 20 Helicopter shakes.
16. 30 Second left flaccid bend.
17. 30 Second right flaccid bend.
18. 30 Second down flaccid bend.
19. 20 Helicopter shakes.
20. 30 second right testicle massage.
21. 30 second left testicle massage.
22. 60 second sack massage.
23. 60 testicle jelq.
24. 100 (counting each hand as one rep) wet jelqs.
25. 60 (counting each hand as one rep) wet v jelqs.
26. 100 (counting each hand as one rep) wet jelqs.
27. 60 (counting each hand as one rep) wet v jelqs.
28. 100 (counting each hand as one rep) wet jelqs.
29. 60 (counting each hand as one rep) wet v jelqs.
30. 15-20 minutes of BathMate pump during shower.
31. 2-5 hours (depending on week) of extender.

Tuesday:
1. Take supplements (1 Super B Complex, 2 500 mg L-Arginie, 2 30 mg Zinc, 1 500 mg L-Lysine).
2. 10-15 minute rice sock warm-up.
3. 20 Helicopter shakes.
4. Stretch to the left and do 25 kegels.
5. 10 left and 10 right circle stretches.
6. 20 Helicopter shakes.
7. Stretch to the right and do 25 kegels.
8. 10 left and 10 right circle stretches.
9. 20 Helicopter shakes.
10. Stretch straight out and do 25 kegels.
11. 10 left and 10 right circle stretches.
12. 20 Helicopter shakes.
13. Stretch straight up and do 25 kegels.
14. 10 left and 10 right circle stretches.
15. 20 Helicopter shakes.
16. 30 Second left flaccid bend.
17. 30 Second right flaccid bend.
18. 30 Second down flaccid bend.
19. 20 Helicopter shakes.
20. 30 second right testicle massage.
21. 30 second left testicle massage.
22. 60 second sack massage.
23. 60 testicle jelq.
24. 100 (counting each hand as one rep) wet jelqs.
25. 60 (counting each hand as one rep) wet v jelqs.
26. 100 (counting each hand as one rep) wet jelqs.
27. 60 (counting each hand as one rep) wet v jelqs.
28. 100 (counting each hand as one rep) wet jelqs.
29. 60 (counting each hand as one rep) wet v jelqs.
30. 15-20 minutes of BathMate pump during shower.
31. 2-5 hours (depending on week) of extender.

Wednesday:
1. Take supplements (1 Super B Complex, 2 500 mg L-Arginie, 2 30 mg Zinc, 1 500 mg L-Lysine).
2. 10-15 minute rice sock warm-up.
3. 20 Helicopter shakes.
4. Stretch to the left and do 25 kegels.
5. 10 left and 10 right circle stretches.
6. 20 Helicopter shakes.
7. Stretch to the right and do 25 kegels.
8. 10 left and 10 right circle stretches.
9. 20 Helicopter shakes.
10. Stretch straight out and do 25 kegels.
11. 10 left and 10 right circle stretches.
12. 20 Helicopter shakes.
13. Stretch straight up and do 25 kegels.
14. 10 left and 10 right circle stretches.
15. 20 Helicopter shakes.
16. 30 Second left flaccid bend.
17. 30 Second right flaccid bend.
18. 30 Second down flaccid bend.
19. 20 Helicopter shakes.
20. 30 second right testicle massage.
21. 30 second left testicle massage.
22. 60 second sack massage.
23. 60 testicle jelq.
24. 100 (counting each hand as one rep) wet jelqs.
25. 60 (counting each hand as one rep) wet v jelqs.
26. 100 (counting each hand as one rep) wet jelqs.
27. 60 (counting each hand as one rep) wet v jelqs.
28. 100 (counting each hand as one rep) wet jelqs.
29. 60 (counting each hand as one rep) wet v jelqs.
30. 15-20 minutes of BathMate pump during shower.
31. 2-5 hours (depending on week) of extender.

Thursday:
1. Take supplements (1 Super B Complex, 2 500 mg L-Arginie, 2 30 mg Zinc, 1 500 mg L-Lysine).
2. 10-15 minute rice sock warm-up.
3. 20 Helicopter shakes.
4. Stretch to the left and do 25 kegels.
5. 10 left and 10 right circle stretches.
6. 20 Helicopter shakes.
7. Stretch to the right and do 25 kegels.
8. 10 left and 10 right circle stretches.
9. 20 Helicopter shakes.
10. Stretch straight out and do 25 kegels.
11. 10 left and 10 right circle stretches.
12. 20 Helicopter shakes.
13. Stretch straight up and do 25 kegels.
14. 10 left and 10 right circle stretches.
15. 20 Helicopter shakes.
16. 30 Second left flaccid bend.
17. 30 Second right flaccid bend.
18. 30 Second down flaccid bend.
19. 20 Helicopter shakes.
20. 30 second right testicle massage.
21. 30 second left testicle massage.
22. 60 second sack massage.
23. 60 testicle jelq.
24. 100 (counting each hand as one rep) wet jelqs.
25. 60 (counting each hand as one rep) wet v jelqs.
26. 100 (counting each hand as one rep) wet jelqs.
27. 60 (counting each hand as one rep) wet v jelqs.
28. 100 (counting each hand as one rep) wet jelqs.
29. 60 (counting each hand as one rep) wet v jelqs.
30. 15-20 minutes of BathMate pump during shower.
31. 2-5 hours (depending on week) of extender.

Friday:
1. Take supplements (1 Super B Complex, 2 500 mg L-Arginie, 2 30 mg Zinc, 1 500 mg L-Lysine).
2. 10-15 minute rice sock warm-up.
3. 20 Helicopter shakes.
4. Stretch to the left and do 25 kegels.
5. 10 left and 10 right circle stretches.
6. 20 Helicopter shakes.
7. Stretch to the right and do 25 kegels.
8. 10 left and 10 right circle stretches.
9. 20 Helicopter shakes.
10. Stretch straight out and do 25 kegels.
11. 10 left and 10 right circle stretches.
12. 20 Helicopter shakes.
13. Stretch straight up and do 25 kegels.
14. 10 left and 10 right circle stretches.
15. 20 Helicopter shakes.
16. 30 Second left flaccid bend.
17. 30 Second right flaccid bend.
18. 30 Second down flaccid bend.
19. 20 Helicopter shakes.
20. 30 second right testicle massage.
21. 30 second left testicle massage.
22. 60 second sack massage.
23. 60 testicle jelq.
24. 100 (counting each hand as one rep) wet jelqs.
25. 60 (counting each hand as one rep) wet v jelqs.
26. 100 (counting each hand as one rep) wet jelqs.
27. 60 (counting each hand as one rep) wet v jelqs.
28. 100 (counting each hand as one rep) wet jelqs.
29. 60 (counting each hand as one rep) wet v jelqs.
30. 15-20 minutes of BathMate pump during shower.
31. 2-5 hours (depending on week) of extender.

Saturday:
Off

 

[warriorxlegolas]

A friend of mine gave me a $200 gift card to an online vitamin store. I searched for various supplements that people had used with some success, except for Yohimbe (to many side effects). I'm going to try these starting next week.

Zinc 50 mg
B-150 Complex
Men's MultiVitamin
Damiana 450 mg
L-Lysine 1000 mg
L-Arginine 1000 mg
Ginkgo Biloba 120 mg
American Ginseng 500 mg
Tribulus Terrestris 250 mg
Horny Goat Weed with MACA

 

[warriorxlegolas]

Day: 10

Everything went well except for the extender. The only way I could keep it on was by strapping it down really, really hard. So much so that after an hour I was worried I might cause permanent circulation problems and took it off.

 

[UYN]

I completed my first day of JP's 90 Day Beginner Routine and I didn't have any problems with my foreskin. I also took some rough measurements (girth was done using a string and ruler), which I was pleasantly surprised with. I always thought my EL was half an inch shorter. I'll pick up a usable tape measure before next monday when I remeasure.

Day 1: 3/22/2010
BPFL: 4.375"
BPFSL: 6.625"
BPEL: 6.125"
EG: 4.875"

I need to cut down on the time I'm in the bathroom with this routine, since the bathroom I'm using is shared. I'm thinking doing the warm up and warm down steps outside of the bathroom should do it. Is there some kind of heating pad I can stick in my paints instead of using a hot wet towel?


Edit:
I guess I'll try using a rice sock.

Welcome warrior! And as far as I know, this is not below average! But great log you have got going, keep it up I also have to mention that your friends are VERY nice for just giving you a $200 giftcard.

-UYN-

 

[warriorxlegolas]

Welcome warrior! And as far as I know, this is not below average! But great log you have got going, keep it up I also have to mention that your friends are VERY nice for just giving you a $200 giftcard.

-UYN-

Thanks for the welcome. I've been able to keep the log going well so far. I figure though once I get into a rhythm and am comfortable with me routine I'll only be posting once a week with my measurements.

From what I've found I am below "average", but just by a little bit. The reason I said I was below average though, was because I hadn't ever measured myself before and just from eye balling it, I thought I was a half inch shorter then I actually am.

My friend wasn't so nice. He owed me $200 and I knew if I didn't take the gift card, I wouldn't end up getting anything.

 

[warriorxlegolas]

Day: 11

I have the quad support mount (two straps/tubes), so I decided to try using the tube on the head and comfort strap lower on the shaft. It worked like a charm and held much, much better then using two comfort straps.

Tomorrow I'm driving all day to visit my girlfriend for the weekend. Which means I won't be able to wear the extender tomorrow, but I'll still do the rest of my routine as usual. I'll also find time to do my kegels over the weekend.