Mega plateau!

[trex]

Uh, im getting kinda confused now.

Ive seem to hit a 6 month mega plateau, not gaining since 9/2009.

Ive tried going back to my newbie routines that gave my first .5 in but nothing, i havent gained since.. I really want to start gaining before summer (end of school year) but idk what to do anymore. Trust me ive tried EVERYTHING.

Im consistent with my routines and i stick with each one for 1 month to see if it works for me.. So far nothing has worked.

Should i just decondition my penis for like a month? The problem with that is i feel like ill lose out on an oppurtunity..

Please help.. this is really annoying

 

[boxer]

Yea maby try a deconditioning breake see what happens, gator has a real interesting post on deconditioning id attach a link but i donno how

 

[trex]

You can just post the link by copying and pasting the URL in the address bar.

ANymore input? I really only wanna decon if its a last resort.

 

[hardcore]

have you ben sticking too each routine youve triedfor at least a month and been consistant?

 

[boxer]

Strategic BREAKS

 

[Gator]

6 months of consistency and no gains means you need a break. It's not really a last resort, it's just something to try.
A break could even produce some gains for you. Take 1-3 weeks off, depending on how intense your routine has been lately.

The more aggressive the routine you've been doing, the more time off you will need.

 

[trex]

Yes i have been consistent with my routines. I never miss a day of workout and ive tried 5 on 2 off and 2 on 1 off. I stick with each routine for 1 month before changing to see if i get any gains.

1 week decon breaks havent really done anything for me except provide me with more free time. Should i take more time off or change my routine yet AGAIN?

 

[Gator]

In my opinion, you have two choices here: (1) Take a month off, maybe two. (2) Increase your routine.

Do you have a progress log? If not (I suggest you make one), maybe you can post exactly what you have been doing from the VERY beginning. Give us an idea as to what you've been doing. Maybe all you need is a simple increase...

 

[trex]

Idk about increasing anything.. ive increased jelqing before from 8 to 30 mins.. nada.. No gains watsoever.

Ive increased EVERYTHING stretching, jelqing, warmups... nothign works....

And no i dont have a progress log because i know i cant keep up with it but i can give you exactly the routines that i used and for how long if you want them.

 

[Gator]

Yes, please tell everything you can about what you have done. Be as detailed as possible.

But I would again advise you to do it in a new thread under the progress section. I don't think it would be too hard for you to keep it updated. Don't feel like you have to update it every day. If you want to update it once a week or once a month, that's fine. The important thing about a progress log is you don't lose any information about your routine. The PE Gym is your hard drive my friend.

And stop saying nothing works. Looking at your signature, SOMETHING has worked and worked very well.
You should feel fortunate to have the gains you do! I've been PE'ing LONGER and I haven't made a single gain dude

You're on a plateau, it happens! We will help you get off the plateau...

 

[lifeisgood]

Have you tried an ADS? Do you let it turtle? Do you consistently traction wrap to prevent turtling? Have you tried pumping? Extender? Hanging?

 

[trex]

Ok first off no devices.. Im only going to use manual exercises. But tnhx for input.

Heres my history:

First routine - Gave me my first .5 in
2 on 1 off
10 warmup
5 min basic stretching, 30 secs all directions
40-80% 200 jelq strokes (1-2 secs ea)
5 warmdown

Summary:
Used for 4 months, .5 probably are newbie gains

Second Routine - gave no gains
1 on 1 off, wkends off
10 warmup
5-10 stretching, basic and a-stretches
Flaccid, 80 jelq strokes (5-6 seconds ea)
5 warmdown

Summary:
Used 2 months, trashed b/c no gains, wasted my time, switched to this routine per request of another PEGYM member, slowjelqs dont seem to be good for me

Third Routine - gave me additional .25
2 on 1 off
10 warmup
5-10 stretching, basic and a-stretches
Flaccid-20% 300-600 jelq strokes (gradual increase for 1 month, 1-3 secs)
5 warmdown

Summary
Used 1 month and trashed.. idk why i did that when it worked.., routine consisted of higher volume of jelqs and faster reps

Fourth - no gains
2 on 1 off
5 warmup
5 stretching
5 warmup
10-50% 600 jelq strokes (1-2 secs ea)
5 warmdown

Summary:
Not a huge difference, just split up my warmup time, didnt gain anything..... used for 2 months

Fifth - no gains again
5 on 2 off
5 warmup
20 stretching (basic, tunica tug, rotary)
5 min warmup
Jelqing for 10 minutes (1-2 secs, flaccid-40%, started counting time instead of reps)
5 warmdown, 1 cooldown

Summary:
Used for 1 month, tried stretching for a long time, didnt work.. so jelqing probably is what makes me gain

Sixth - nothing
5 on 2 off
10 warmup
30 jelqing (5 secs, 10-80%)
5 warmdown

Summary:
Used ~1.8 months, thought i saw a .135 gain but it probably was nothing didnt see it again.

Seventh - nothing, yet
2 on 1 off
5 warmup
5-7 stretching, basic and a-stretches
6-8 Jelqing, (1-2 secs, most 80-100% erection)
5 warmdown

Summary:
As you can see this is similar to my newbie routine, i did it to see if it would give me gains again, being on week 2 of this, i measured and pretty much have not gained anything..

Well there is my life history of PE.

 

[kingpole]

A month long decon sounds a bout right.

 

[trex]

Ugh a month seems so long and i really wanna gain some before teh end of the school year.

Do you think that there is a way to decon faster?

 

[Gator]

Ugh a month seems so long and i really wanna gain some before teh end of the school year.

Do you think that there is a way to decon faster?

I completely agree with KP on this one. I think you definitely need a decon break. And a month is not a long time man. It's just 30 days. And you could really benefit from it. Not only in the physical, but it would give you 30 days to relax and not have to worry about your PE. A refresher of sorts.

You are young, although I don't know your age. Your stats read that you have a BPEL of 6.75". Man, that is well above average in length and I'm assuming you're packing a pretty good girth since you haven't once talked about it (or maybe you just don't care about it right now). So, for all intents and purposes, you have a good sized dick man. Go out and use it and be happy with it. Don't lay down an ultimatum on yourself that you need to gain before the end of the school year. Trust me - it will NOT help you.

Now, I'm going to make some more detailed comments over in your progress log.

 

[trex]

Well i already posted a progress log per your request.

And im not packing good girth (4.5-4.7). I just dont really care much for it atm.

Also, do you think its wise to continue with my current routine for 1-2 more weeks to see if i gain before decon'ing? Im only on wk 2.

And after a month of decon, do i have the physical attributes of a newbie penis? Meaning that i can do newbie routines to make it grow again? Or what?

 

[Gator]

And after a month of decon, do i have the physical attributes of a newbie penis? Meaning that i can do newbie routines to make it grow again? Or what?

Go read your progress log

Your girth is fine. It's better that you are tackling length now anyway. It's my opinion that you should exhaust as much length as you can BEFORE you move on to girth exercises.

 

[trex]

I replied back to the progress log, i just feel like im wasting time when i do decon breaks.

Even though i know TRULY taht im doing my body good, i just ALWAYS feel like i should be swithcing around with routines till i can get some gains. I guess the main reason is beacuse i just wanna gain before end of the school year, like i said. Hehe *blushes*

Gotta question though, after a month of decon, do i end up with a totally unconditioned newbie penis?

 

[haroldo]

Gotta question though, after a month of decon, do i end up with a totally unconditioned newbie penis?

This is a good question, I hope one of the vets will answer soon.