The consistency is a big thing Stumpy. But I dont see consistency as having to do every single routine you plan, if you miss one here and there, so what, you'll make it up later, but consistency I recon is about doing the majority of routines over time.
Stumpy's Progress Log
- Thread starter Stumpy
- Start date
Agreed Rock ... I'm not obsessing, and I did miss a few over the new year ... but I want to give myself every chance of success and a decent level of consistency is one factor.
JPs routine today with no warm up
'cos of unusual circumstances. Plus close to 7 hours of ADS.
JPs routine today with no warm up
'cos of unusual circumstances. Plus close to 7 hours of ADS.Another week down of JP's routine with some tunica stretches added in.
Did around 8 hours total with the ADS today. I had it going for about 3 hours when an old friend invited me out for a coffee. I figured it'd be safer to take it off so I did for an hour and then started again.
I go to the can to take "breaks and shakes" every hour or so and my flaccid hang looks good. It doesn't last terribly long though ... but hopefully that will change over time.
Two days of rest coming up!!
Did around 8 hours total with the ADS today. I had it going for about 3 hours when an old friend invited me out for a coffee. I figured it'd be safer to take it off so I did for an hour and then started again.
I go to the can to take "breaks and shakes" every hour or so and my flaccid hang looks good. It doesn't last terribly long though ... but hopefully that will change over time.
Two days of rest coming up!!
A new Monday ... JP's routine +:
10 minute rice sock warm up
25 quick kegel stretches to the left, 10 circle stretches, 20 second tunica stretch, helicopter shake
25 quick kegel stretches to the right, 10 circle stretches, 20 second tunica stretch, helicopter shake
25 quick kegel stretches upwards, 10 up/down stretches, 20 second tunica stretch, helicopter shake
50 wet jelqs and 50 V jelqs
50 wet jelqs and 50 A jelqs
50 wet jelqs and 50 A jelqs
Shower to warm down
10 hours wearing the bungee ADS with breaks and shakes every hour or so
I did a test with some extra wrapping (toilet paper) on the ADS and I did the 10 hours reasonably comfortably. So I'll come up with something more permanent. I also increased the amount of stretch at the 3 or 4 hour mark and that felt fine.
I'm feeling good about this shift in the routine.
10 minute rice sock warm up
25 quick kegel stretches to the left, 10 circle stretches, 20 second tunica stretch, helicopter shake
25 quick kegel stretches to the right, 10 circle stretches, 20 second tunica stretch, helicopter shake
25 quick kegel stretches upwards, 10 up/down stretches, 20 second tunica stretch, helicopter shake
50 wet jelqs and 50 V jelqs
50 wet jelqs and 50 A jelqs
50 wet jelqs and 50 A jelqs
Shower to warm down
10 hours wearing the bungee ADS with breaks and shakes every hour or so
I did a test with some extra wrapping (toilet paper) on the ADS and I did the 10 hours reasonably comfortably. So I'll come up with something more permanent. I also increased the amount of stretch at the 3 or 4 hour mark and that felt fine.
I'm feeling good about this shift in the routine.
Good stuff stumpy, looks like you've got it under control.
Great log by the way, nicely spelt out exactly what your doing
Great log by the way, nicely spelt out exactly what your doing
Thanks Rock.
Funnily enough, I decided to spell out my routine even more clearly today because I've seen the value of keeping this record. Specifically, I was getting a little bit despondent at seeing no changes and so I went back and checked my log and found that I haven't even completed 3 (reasonably) consistent months of JP's routine.
The realisation that I was just being impatient, and the feeling I'm getting with the ADS have combined to spark me up a notch.
Funnily enough, I decided to spell out my routine even more clearly today because I've seen the value of keeping this record. Specifically, I was getting a little bit despondent at seeing no changes and so I went back and checked my log and found that I haven't even completed 3 (reasonably) consistent months of JP's routine.
The realisation that I was just being impatient, and the feeling I'm getting with the ADS have combined to spark me up a notch.
Ok ... JP's routine as in Post 24 above.
And then 7 and a half hours with the bungee ADS. It was still set at the slightly tighter length I set half way through yesterday which probably contributed to a slightly reduced time today due to a bit of discomfort.
And then 7 and a half hours with the bungee ADS. It was still set at the slightly tighter length I set half way through yesterday which probably contributed to a slightly reduced time today due to a bit of discomfort.
11 hours with the bungee ADS today. I dropped the tension a little and modified my wrapping which helped make things a little more comfy than yesterday.
The flaccid hang afterwards is great ... although, it doesn't last as long as I would like.
The flaccid hang afterwards is great ... although, it doesn't last as long as I would like.
I haven't checked girth, but I've quickly checked length and there's no change
Which is largely why I've added in the ADS plus a little more stretching. I'm not worrying too much about the measurements. I think I'll roll along for a while trying to keep my routine focussed and if I see a change, I'll grab the tape.
Anywayz ...
I did JP's as shown in post 24 plus 9 and a bit hours of bungee ADS. I thought I wouldn't last 'cos I couldn't get the ADS quite comfortable but I raided the first aid kit for some wrapping and I was fine.
JP's routine [+ a bit]:
10 minute rice sock warm up
25 quick kegel stretches to the left, 10 circle stretches, 20 second tunica stretch, helicopter shake
25 quick kegel stretches to the right, 10 circle stretches, 20 second tunica stretch, helicopter shake
25 quick kegel stretches upwards, 10 up/down stretches, 20 second tunica stretch, helicopter shake
50 wet jelqs and 50 V jelqs
50 wet jelqs and 50 A jelqs
50 wet jelqs and 50 A jelqs
Shower to warm down
And just shy of 10 hours wearing the bungee ADS with breaks and shakes every hour or so
Another good week down ... two days of rest coming up.
10 minute rice sock warm up
25 quick kegel stretches to the left, 10 circle stretches, 20 second tunica stretch, helicopter shake
25 quick kegel stretches to the right, 10 circle stretches, 20 second tunica stretch, helicopter shake
25 quick kegel stretches upwards, 10 up/down stretches, 20 second tunica stretch, helicopter shake
50 wet jelqs and 50 V jelqs
50 wet jelqs and 50 A jelqs
50 wet jelqs and 50 A jelqs
Shower to warm down
And just shy of 10 hours wearing the bungee ADS with breaks and shakes every hour or so
Another good week down ... two days of rest coming up.
How long you been going for Stumpy, took me well over a month before I got any real length gains I think, like 6 or 7 weeks even though at first I thought I'd gained.
It'd be about 2 months now Rock ... with some small disruptions over xmas / new year.
I'm wondering whether I'm going to be a hard gainer??
I'm wondering whether I'm going to be a hard gainer??
Your routine looks good to me. Its probably a fraction more than I do to be honest if you look at my log, but not by a lot. How many on/off days do you do??
Keep the extention work going, that will have to help, but will certainly help.
Thats the big benefit of the magnum type extenders in that with each turn of the rod you know you are gaining.
Keep the extention work going, that will have to help, but will certainly help.
Thats the big benefit of the magnum type extenders in that with each turn of the rod you know you are gaining.
PM sent
Just checked ... no change:
NBPEL: 13 cms (5.1 inches)
Girth: 14.5 cms (5.7 inches)
Just checked ... no change:
NBPEL: 13 cms (5.1 inches)
Girth: 14.5 cms (5.7 inches)
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A new week ... and I've decided to go back to just JP's routine and take the little extras off, as well as drop my time with the ADS. So it's:
10 minute rice sock warm up
25 quick kegel stretches to the left, 10 circle stretches, helicopter shake
25 quick kegel stretches to the right, 10 circle stretches, helicopter shake
25 quick kegel stretches upwards, 10 up/down stretches, helicopter shake
50 wet jelqs and 50 V jelqs
50 wet jelqs and 50 A jelqs
50 wet jelqs and 50 A jelqs
Shower to warm down
Monday: did 5 hours wearing the bungee ADS with breaks and shakes every hour or so
Tuesday: got 6 hours of the ADS in ... which is my current week-day goal
10 minute rice sock warm up
25 quick kegel stretches to the left, 10 circle stretches, helicopter shake
25 quick kegel stretches to the right, 10 circle stretches, helicopter shake
25 quick kegel stretches upwards, 10 up/down stretches, helicopter shake
50 wet jelqs and 50 V jelqs
50 wet jelqs and 50 A jelqs
50 wet jelqs and 50 A jelqs
Shower to warm down
Monday: did 5 hours wearing the bungee ADS with breaks and shakes every hour or so
Tuesday: got 6 hours of the ADS in ... which is my current week-day goal
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Wednesday: got 6 hours of the ADS in.
Thursday: another 6 hors of the ADS.
I won't get to PE tomorrow so that will give me a 3 day rest.
So that's another 4 days of JP's routine down plus 6 hours of ADS each session.
Thursday: another 6 hors of the ADS.
I won't get to PE tomorrow so that will give me a 3 day rest.
So that's another 4 days of JP's routine down plus 6 hours of ADS each session.
Last week I was able to PE Mon, Wed, Thurs, and Fri.
10 minute rice sock warm up
25 quick kegel stretches to the left, 10 circle stretches, helicopter shake
25 quick kegel stretches to the right, 10 circle stretches, helicopter shake
25 quick kegel stretches upwards, 10 up/down stretches, helicopter shake
50 wet jelqs and 50 V jelqs
50 wet jelqs and 50 A jelqs
50 wet jelqs and 50 A jelqs
Shower to warm down
Then 6 hours of the bungee ADS
Plus a couple of evenings of brief edging / ulis.
10 minute rice sock warm up
25 quick kegel stretches to the left, 10 circle stretches, helicopter shake
25 quick kegel stretches to the right, 10 circle stretches, helicopter shake
25 quick kegel stretches upwards, 10 up/down stretches, helicopter shake
50 wet jelqs and 50 V jelqs
50 wet jelqs and 50 A jelqs
50 wet jelqs and 50 A jelqs
Shower to warm down
Then 6 hours of the bungee ADS
Plus a couple of evenings of brief edging / ulis.
Last week I was able to PE Mon, Wed, and Thurs.
10 minute rice sock warm up
25 quick kegel stretches to the left, 10 circle stretches, helicopter shake
25 quick kegel stretches to the right, 10 circle stretches, helicopter shake
25 quick kegel stretches upwards, 10 up/down stretches, helicopter shake
50 wet jelqs and 50 V jelqs
50 wet jelqs and 50 A jelqs
50 wet jelqs and 50 A jelqs
Shower to warm down
Then 6 hours of the bungee ADS
Plus a couple of evenings of brief edging / ulis.
No signs of growth yet ... if something doesn't happen soon I'm going to try a hanging routine that involves tying a weight to my penis and dropping it out my office window.
I work on the 15th floor.
10 minute rice sock warm up
25 quick kegel stretches to the left, 10 circle stretches, helicopter shake
25 quick kegel stretches to the right, 10 circle stretches, helicopter shake
25 quick kegel stretches upwards, 10 up/down stretches, helicopter shake
50 wet jelqs and 50 V jelqs
50 wet jelqs and 50 A jelqs
50 wet jelqs and 50 A jelqs
Shower to warm down
Then 6 hours of the bungee ADS
Plus a couple of evenings of brief edging / ulis.
No signs of growth yet ... if something doesn't happen soon I'm going to try a hanging routine that involves tying a weight to my penis and dropping it out my office window.
I work on the 15th floor.
