hi guys,
just wanted to share my gains after 3 weeks.
I've gained 1cm in length but there seems to be no girth gains so far.
This is my routine. Any suggestions to improve?
Every second day, grab wet hot towel and wrap groin area and wait 10 minutes
After warm up, stretch flaccid penis down for 30 seconds, left for 30, right for 30, back for 30 and front for 30. Repeat stretches about 3-4 times.
After stretch I just do 2 handed jelqs (alternating L hand and R hand) for about 20-30 minutes, each jelq taking around 5 seconds.....then grab warm towel again, wrap around and 10 minutes of waiting....
any feedback?
just wanted to share my gains after 3 weeks.
I've gained 1cm in length but there seems to be no girth gains so far.
This is my routine. Any suggestions to improve?
Every second day, grab wet hot towel and wrap groin area and wait 10 minutes
After warm up, stretch flaccid penis down for 30 seconds, left for 30, right for 30, back for 30 and front for 30. Repeat stretches about 3-4 times.
After stretch I just do 2 handed jelqs (alternating L hand and R hand) for about 20-30 minutes, each jelq taking around 5 seconds.....then grab warm towel again, wrap around and 10 minutes of waiting....
any feedback?
