How to find out what is best for you?

[Wuddup]

I read allot of time that "you'll have to find what's best for you". But how do you find this or know if this is best for you? I mean like do you have to look at the gains or do you have to feel good when you do such a routine? Can anyone please explain this?

 

[NP97]

After a lot of time at this you'll figure out what works well for you and what doesn't. This is a good bit past the conditioning period. For example, you may find normal stretches to not do anything for you, so you try stretching a different way. Then that works. Ect... Some people take quite a long time to find out what works for them. I got lucky and what worked for me was what I pretty much started with.

 

[Pegasus]

Remember Wuddup we are all on the cutting edge.