My PE Journey

[BMot]

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Friday

Off day

0830: Supplements

0900-1700: 5 x JAI Stretches and Helecopter Shakes every couple of hours.

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Saturday

Off day

Allday: 5 x JAI Stretches and Helecopter Shakes every couple of hours.

*No supplements

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I'm not going to take any supplements for the next week, as I've been taking L'argine, Ginkgo Biloba and Zinc for the past three months and I don't want to become reliant on them.

 

[BMot]

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Sunday

Allday: 5 x JAI Stretches and Helecopter Shakes every couple of hours.

1630: Routine

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[BMot]

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Sunday

2130: Balooning - 15minutes

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Monday

Allday: 5 x JAI Stretches and Helecopter Shakes every couple of hours.

1815: Routine

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[BMot]

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Tuesday

Off day

Allday: 5 x JAI Stretches and Helecopter Shakes every couple of hours.

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I'm 4 days into my week-long supplement detox. I was expecting to see some noticable changes, i.e. a decreased flaccid hang, but I must admit, my falccid hang seems to have improved since I stopped taking my supplements. Strange. Maybe it's all in my head.

 

[BMot]

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Tuesday

2145: Edging - 15 minutes


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Wednesday

Allday: 5 x JAI Stretches and Helecopter Shakes every couple of hours.

1930: Routine

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[BMot]

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Thursday

Allday: 5 x JAI Stretches and Helecopter Shakes every couple of hours.

1945: Routine

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[BMot]

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Friday

Off day

Allday: 5 x JAI Stretches and Helecopter Shakes every couple of hours.

************************************************** *

 

[BMot]

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Saturday

Off day

0945: Supplements (2 x 500mg L-arginine, 2 x 120mg Ginkgo Biloba, 2 x 15mg Zinc)

Allday: 5 x JAI Stretches and Helecopter Shakes every couple of hours.

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[BMot]

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Sunday

1000: Supplements

Allday: 5 x JAI Stretches and Helecopter Shakes every couple of hours.

1430: Routine

1600: Edging - 15 minutes

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[BMot]

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Monday​

0830: Supplements​

Allday: 5 x JAI Stretches and Helecopter Shakes every couple of hours.​

1930: Routine​

2130: Edging - 15 minutes
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Tuesday​

Off day

0830: Supplements

Allday: 5 x JAI Stretches and Helecopter Shakes every couple of hours.
************************************************** *
Wednesday

0830: Supplements

Allday: 5 x JAI Stretches and Helecopter Shakes every couple of hours.
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Thursday
0830: Supplements

Allday: 5 x JAI Stretches and Helecopter Shakes every couple of hours.

1730: Routine
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I missed my routine on Wednesday, as I was feeling unwell and decided to get an early night.

 

[lifeisgood]

Bmot great progress. If I make the gains you have in the same amount of time I will be thrilled. I am starting with similar stats, any advice for me? I am just starting a log too. Thanks.

 

[BMot]

Hmm, advice....

Just stick to JP's beginner routine, try and keep a plump flaccid throughout the day by doing a few short, light stretches every couple of hours and remember that rest days are as important as exercise days.

 

[BMot]

************************************************** *
Friday

Off day

0830: Supplements

0900-1700: 5 x JAI Stretches and Helecopter Shakes every couple of hours.

************************************************** *

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Saturday

Off day

1030: Supplements

Allday: 5 x JAI Stretches and Helecopter Shakes every couple of hours.

************************************************** *
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Sunday

1030: Supplements

Allday: 5 x JAI Stretches and Helecopter Shakes every couple of hours.

1945: Routine

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[BMot]

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Sunday

0830: Supplements

Allday: 2 x JAI Stretches and Helecopter Shakes every couple of hours.

1945: Routine

************************************************** *

 

[BMot]

************************************************** *
Monday

0830: Supplements

Allday: 2 x JAI Stretches and Helecopter Shakes every couple of hours.

1945: Routine

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Tuesday

Off day

0830: Supplements

Allday: 2 x JAI Stretches and Helecopter Shakes every couple of hours.

2050: 15 minutes Ballooning.

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[BMot]

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Wednesday

0830: Supplements

Allday: 2 x JAI Stretches and Helecopter Shakes every couple of hours.

1945: Routine

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[BMot]

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Thursday

0830: Supplements

Allday: 2 x JAI Stretches and Helecopter Shakes every couple of hours.

1830: Routine

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[BMot]

Considering getting an Autoxleeve. Though I may have some problems hiding it from the parents....

I've also goy my gym induction at the weekend, so hopefully I'll be on the way to reducing my 1" fat pad soon!

 

[BMot]

************************************************** *
Friday

Off day

0830: Supplements

0900-1700: 5 x JAI Stretches and Helecopter Shakes every couple of hours.

************************************************** *

 

[BMot]

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Saturday

Off day

1000: Supplements

Allday: 5 x JAI Stretches and Helecopter Shakes every couple of hours.

************************************************** *

Had my first session at the gym today. I was a bit turtled up when I'd finished, but after I'd had a shower and done a few JAI stretches and helecopters I got a better hang and I've been pretty plumped for a lot of the day.