how it going cubah id realy like to no what type of exercise you use to gain your sizes in your head if youd like to post it
Hey HJFBoxer,
Glad you asked. I used both a Kegels exercise and a manual exercise.
I do 1000 (one thousand) Kegels 3 days a week (total of 3000). So, I do them Monday, Wednesday, and Friday. All other days are for rest. I do the 1000 reps in smaller sets of 100. Here is the routine:
1. You do each Kegel for as hard as you can as fast as you can, then release. This is one rep.
2. At the 100th (also for the 200th, 300th, 400th, etc.) rep, you do as before, but do not release. Hold the Kegel for 10 secs.
3. Continue squeezing as hard as you can for the count of 10.
4. Release your PC muscles and count to 10 secs while you take a short rest.
5. Start the next set of 100 reps.
6. Repeat steps 1-5 until you get to the 1000th rep.
7. At the 1000th rep, hold your PC squeeze for as long as you can and time it.
As you get stronger in the exercises, increase the hold time at the end of every set by ten. I started out holding for 10 secs, then progressed to 20. Now I am at 30 secs. I also reduced the rest time from 10 secs to 5 secs.
I was discouraged first when I couldn't get through the entire exercise. Don't lose heart! After about 2 weeks of doing it, I noticed results - harder dick, taking longer to orgasm, and more powerful and intense orgasms.
As for the manual exercise, I thought that I had invented the glans exercise myself. I started doing it before looking at PE online. But I think it is on pegym.com under the girth exercises. To do this exercise, do the following steps:
1. Get and mantain an erection (between 80-100%).
2. Using your right hand, place your thumb on the top of your glans, at the back where the glans "flares" out. Place your index finger on the underside of your glans where the frenulum is.
3. Do the same with your left hand.
4. Jelq a few times to engorge the glans, squeezing your fingers slightly to trap blood.
5. Slide all four fingers up together toward the tip of the glans and beyond. Kegel and hold for the entire time.
6. Place your fingers back in the starting position, but slide your fingers backward, toward the base of the penis.
I wanted my glans to be wider and thicker more than I wanted to impact length, so when I slide my fingers across my head, I spread my hands apart. You may see little bumps on your glans after doing this a couple of times. That's OK.
You shouldn't do this dry or if you see pain or bruising. If so, you are being to rough. Don't use excessive lubricant, if you do it too fast it won't work either!
Hope that helps!
