TechGuy's log

[TechGuy]

Unofficially measured to re-check girth yesterday, and noted a full 1/4" gain (4.85). This was 17 hours after pumping, and after a 2 day rest. Seems to me that the combination of pump/slow jelq sessions is having the desired effect. Also, want to note the supplements that I've been using for 4 weeks:

Collagen
Epimedium
L-Arginine
Tribulus
Zinc

I am taking the same or lower doses than those listed here:
http://www.healingcare4u.org/MaleSexualResponsiveness.pdf

 

[TechGuy]

volume calculator

volume calculator

There's a volume calculator on this page that might make you appreciate your gains:

Mr. Average - The true story about penis size, from a site that isn't trying to sell you anything.

Even with the small gains I made in 5.5 weeks, it comes out to about 9% in volume which is not bad! It's down below the pretty chick laughing (?) at the guy's dick.

 

[TechGuy]

Routine continues for the first 2 weeks of 5 days on, 2 days off.

early AM:
- 5-10 minute rice sock (with "chartham" massage)
- slow jelqing session (about 100 reps)
- 10 minute pump at 4hg
- jelq
- 10 minute pump
- jelq (with a few squeezes added)
- 5 minute rice sock

evening:
- two 2 hour sessions in extender @1/4" over EL.

PIs:
Still good. Had sex one evening after 4 hours in extender. Good EQ, no fatigue.

 

[TechGuy]

Although it's hard to get an accurate/consistent flaccid girth measurement, before I started PE I got a series of very consistent measurements. I took a few more the last few days (measured > 24 hours after pumping), and I'm consistently seeing at least a 1/4" increase.

 

[TechGuy]

Subjectively my flaccid stretch felt to me like it was a little tighter. I was hoping it wasn't contracting, so I did a BPFSL. I did this soon after I started, and it was 6.5" but it's possible I measured incorrectly. Anyway, it was 7.1". Not sure exactly what that means, but I'm glad it didn't decrease

 

[TechGuy]

After 6 weeks of gradually working up to 5 days on 2 days off and gradual intensity increase, with all positive PIs, noticed at beginning of week 7 flaccid hang not as good and didn't notice any night / morning wood (could have been stressful week at work too). Slightly decreased intensity: number and reps of between pump jelqs, and kept hg at 4 instead of 4.5 for pump sessions. Also took Wed off and did 4 days. Flaccid hang is now excellent again and woke up last night with a erection that felt like I took a Viagra. This was a good example for me of letting the PIs dictate the routine to keep "in the zone."

I recommend the excellent threads on using PIs and EQ to keep in your zone by sparkyx on Thundersplace.org (see links in his signature).

 

[TechGuy]

In order to maintain current intensity, but allow it to slightly increase by week 12, I've adjusted the routine slightly. New routine is 5 days on 2 off:

- 8 minute rice sock warmup
- 7 minute pump @4hg max, with "Chartham massage"
- 70 slow jelqs between 50% and 80% erect
- 7 minute pump
- 70 slow jelqs
- 7 minute pump
- 70 slow jelqs
- 5 minute warmdown with rice sock

- evening limit extender to 2-3 hours

This splits the pumping into 3 shorter sessions instead of 2. Will go to three 10 minute sessions in week 12, and increase jelq reps. Will then increase extender to 4 hours. May also add some stretching back into the routine at that time.

EQ & flaccid hang are good. Maintained 0.2" girth increase. Will measure length & girth at the end of this month.

 

[TechGuy]

Measured about a week early. Happy to see 1/4 inch for each dimension

 

[TechGuy]

This week increased pump sessions to 8 minutes each, and in-between jelq reps to 80

 

[TechGuy]

For next three months, dropping a few supplements and will just take 2mg L-arginine, 150mg pycnogenol, and 30mg zinc. Routine is 5 days of:

morning:
5 minute rice sock
125-200 good slow jelqs
30 minutes pumping @4-5hg
5 minute rice sock

kegels during the day

evening:
3-4 hours extender @1/4" over erect length. Sometimes using extender for 4 hours on 1 off day when PIs are good. Extender seems to be helping with length. Alternating between 3 ten minute pump sessions and 2 fifteen minute sessions, and also mixing jelqing before, after and in-between pump sessions.

volume increase in 3 months approx. 180ml to 214ml = 18 percent increase