Premature Ejaculation has got worse, help!

[Resist]

I seem to have developed PE over the past year, I started doing Kegels and some stop and start techniques about 4 months ago. Things started to get better, I felt more control overall and wasn't ejaculating in like 20/30 seconds. Recently however, over the past month things have gone back to the way they were. I haven't stopped Kegeling or anything.

What do you think may have caused this?

What techniques would you recommend for PE?

 

[NP97]

Are you kegeling during sex? That can kinda bring you to ejaculation faster.

I would recommend edging. Practice makes perfect, and it will help with your premature ejaculation. Go read up on it.

 

[Resist]

I think I may be kegeling during sex, not intentionally though. On a more positive note I managed to dry orgasm today. I'll read up on edging. Cheers.

 

[dnice]

I seem to have developed PE over the past year, I started doing Kegels and some stop and start techniques about 4 months ago. Things started to get better, I felt more control overall and wasn't ejaculating in like 20/30 seconds. Recently however, over the past month things have gone back to the way they were. I haven't stopped Kegeling or anything.

What do you think may have caused this?

What techniques would you recommend for PE?

ok experiment today , i want u to stand up relax the body , start masterbating BUT DO NOT KEGEL , do not tighten anything , When ur about to ejaculate ur testicles will come up, try to relax ur testicles, figure out a way to always keep ur testicles down , I do not believe in kegels, I believe kegels during sex make u cum faster , teach the muscles to relax, Start to breath in and out , Focus on always keeping the muscles relaxed and the testicles relaxed. Keep ur anus relaxed keep ur dick relaxed , keep everything relaxed, if ur about to cum DO NOT KEGEL, just relax the testicles, ......

please try my method and come back and tell me about it

my advice is be in tune with ur masterbation and notice what muscles tighten when u ejaculate.

 

[Resist]

Thanks for your comments. This is the thing, I can do all this when masturbating but when it comes to sex with my partner it just disappears. Maybe I just need to practice more. I will try again to apply your advice in sex and post up the results.

 

[dnice]

Thanks for your comments. This is the thing, I can do all this when masturbating but when it comes to sex with my partner it just disappears. Maybe I just need to practice more. I will try again to apply your advice in sex and post up the results.

remember this , u know the answer to your problem , u understand the difference between masterbation and sex...


now did u lack focus? , or did the girl make u very very horny???


what if u masterbate everybody without ejaculating?, for a few days until u reach a point where u feel ur masterbation session is sexuaLLY stimulating as sex. , try it out, come back and see how it works for you , just keep on experimenting , stay focused anything is possible , only problem with man is that he cant take wings out and fly,other then that anything is possible, through hard work something will come out of it!!!



so ur h.w is masterbate daily 1 hour session , for one month come back and tell us about ur experiment

 

[Guest]

Dude I can tell you, I know exactly how you feel. For almost a year ago, every single time I had sex with a girl it seriously took me about 2-3 minutes to finish, sometimes even faster.

I didn't get it because I tried everything there was to try to get over it, but nothing worked. And it was so embarrassing. I mean the girls always thought that I seemed to be this cool dude who probably had sex all the time and so on, but then after having sex with me I could see how disappointed they were. It was so humiliating!

But, when I was at the edge of giving up, this guy I chatted with online told me about this awesome guide he had been using to get over his premature ejaculation. I took his word for it and tried the guide myself. And guess what? It worked! It really really worked!

I was so glad that I finally got over that embarrassing condition I had been struggling with for so long. I could go back to being that cool stud again.

And all this happened for about a year ago. Nowadays I have sex pretty often and I can last for exactly how long as I like. I strongly recommend you check it out!

 

[dnice]

Dude I can tell you, I know exactly how you feel. For almost a year ago, every single time I had sex with a girl it seriously took me about 2-3 minutes to finish, sometimes even faster.

I didn't get it because I tried everything there was to try to get over it, but nothing worked. And it was so embarrassing. I mean the girls always thought that I seemed to be this cool dude who probably had sex all the time and so on, but then after having sex with me I could see how disappointed they were. It was so humiliating!

But, when I was at the edge of giving up, this guy I chatted with online told me about this awesome guide he had been using to get over his premature ejaculation. I took his word for it and tried the guide myself. And guess what? It worked! It really really worked!

I was so glad that I finally got over that embarrassing condition I had been struggling with for so long. I could go back to being that cool stud again.

And all this happened for about a year ago. Nowadays I have sex pretty often and I can last for exactly how long as I like. I strongly recommend you check it out! I found it at #1 Solution For Premature Ejaculation - Last Longer In Bed Tonight!

lol dude ur just trying to sell this , if u weren't trying to sell this u would help him here, WHACK!!!!!

 

[Guest]

lol dude ur just trying to sell this , if u weren't trying to sell this u would help him here, WHACK!!!!!

Dude, first of all I don't sell anything, just sharing my story here. If you don't believe me, try the guide yourself and see for yourself. It truly does work
I actually only linked a website I don't know why all that #1 solution for premature..... came on there

 

[mike34]

ok experiment today , i want u to stand up relax the body , start masterbating BUT DO NOT KEGEL , do not tighten anything , When ur about to ejaculate ur testicles will come up, try to relax ur testicles, figure out a way to always keep ur testicles down , I do not believe in kegels, I believe kegels during sex make u cum faster , teach the muscles to relax, Start to breath in and out , Focus on always keeping the muscles relaxed and the testicles relaxed. Keep ur anus relaxed keep ur dick relaxed , keep everything relaxed, if ur about to cum DO NOT KEGEL, just relax the testicles, ......

please try my method and come back and tell me about it

my advice is be in tune with ur masterbation and notice what muscles tighten when u ejaculate.

idk with my expierence of edging, and intercourse i have had a dry orgasm but not consistintly but yea if you unintentionally kegal during sex or masterbation your ponr will reach faster.. relaxing the testicles for me when i try prolongs it and holds the ponr but during intercourse when im pounding it its just impossible to relax for mee after soo long, i just think relaxing it will prolong it but once the ponr is comming kegal as hard as you can and hold the ejaculation,

thats what i usually doo but relaxing is the best advice since it defintly prolongs it if you do it correctly

 

[kingpole]

ok experiment today , i want u to stand up relax the body , start masterbating BUT DO NOT KEGEL , do not tighten anything , When ur about to ejaculate ur testicles will come up, try to relax ur testicles, figure out a way to always keep ur testicles down , I do not believe in kegels, I believe kegels during sex make u cum faster , teach the muscles to relax, Start to breath in and out , Focus on always keeping the muscles relaxed and the testicles relaxed. Keep ur anus relaxed keep ur dick relaxed , keep everything relaxed, if ur about to cum DO NOT KEGEL, just relax the testicles, ......

please try my method and come back and tell me about it

my advice is be in tune with ur masterbation and notice what muscles tighten when u ejaculate.

Sounds good. I never kegel while i edge. I did in the beining as i think all should to develop a weak BC muscle. The only time i kegal is when i do erect kegel jelqs. Some guys can stop ejaculation with kegels other find that it makes them cum faster.

I think what is happening is that they have overtrained the BC muscle and strined it so it no longer has the capacity to control ejaculation.

 

[Pegasus]

Ackuson took out the link ,will give benifit of doubt re spam.
Lots of free info on this site re pe including edging 101.

 

[Pegasus]

Actually KP ,my theory is that it is mistiming and misapplication of kegals that leads to them hastening ejaculation.

 

[Resist]

Thanks for all your help guys. Will try put some of your tips into action tonight and post up the results

Also I noticed when having sex with my girl on top I can last much longer, if she is doing most of the work I can focus more easily on relaxing and breathing.

 

[007]

Hey fellas, how's everybody? You might want to pay atention to your breathing, whether masturbating ot having sex. As you approach the P.O.N.R. and then orgasm you will find that your breathing becomes more shallow and is higher up in your chest. I have read that steady deep Abdominal breathing helps to focus sexual energy and hold back ejac.
So I have tried it, and without the uses of kegal, have breathed shallow and rapidly and as I reached the P.O.N.R. simply opened up, relaxed and breathed deeply from my abdominal muscles and effectively stopped ejac. So if you combine this and kegals it should be a winning combination.
Many times during sex it's much easier to be distracted and to simply abandon yourself to the stimulation, and without even realizing it you start to breath more shallowly and from higher in your chest, and this ushers ejaculation.
Also if your muscles are tensed up and legs straight, this too ushers in quick ejac.
Not sayin' it's the magic bullet here, but play around with these abit.

 

[Resist]

I've noticed similar things 007, it's still a matter of putting into action when having sex though.

So anyway I had a fair amount of sex this weekend, some of which I was under the influence of alcohol so I'll disregard that. I'll talk about Friday..... So Friday lunch time I did my usual enlargement routine (JP's routine with some added bits). In the afternoon I did a short Edging/Masturbation routine, held back my ejaculation a few times then got a bit excited and shot my load. About an hour later my girl friend arrived and we had sex, I really tried to concentrate on my breathing and relaxing this time and it worked I didn't last forever but I lasted a lot longer than I usually did. In fact I think I could of lasted even longer, I felt I had A LOT more control but was so happy I lasted that long I decided I'd shoot my load lol.

Now like I said Saturday evening I was drunk so I won't count that, however Saturday morning when I was hungover I had sex and lasted seconds. I assume this was due to the alcohol?

I'll keep on doing my routines and report back any improvement.

 

[Herrwibi]

This is just my theroy, people are entitled to there opinions. When you kegel you work your PC muscle, after all your pc is a muscle and doing to much can cos it too weaken, known in weights as overtraining. Like any other type of exercise you do weights,running after a 3 sets of 10 reps your arms are knackered which mean you will not be able to preform the exercise well cos of fatigue. I think you should do a few weeks on 1 week off just like jelqing which means the muscle will be able to repair cos after all your working your muscle.

 

[dnice]

I've noticed similar things 007, it's still a matter of putting into action when having sex though.

So anyway I had a fair amount of sex this weekend, some of which was I under the influence of alcohol so I'll disregard that. I'll talk about Friday..... So Friday lunch time I did my usual enlargement routine (JP's routine with some added bits). In the afternoon I did a short Edging/Masturbation routine, held back my ejaculation a few times then got a bit excited and shot my load. About an hour later my girl friend arrived and we had sex, I really tried to concentrate on my breathing and relaxing this time and it worked I didn't last forever but I lasted a lot longer than I usually did. In fact I think I could of lasted even longer, I felt I had A LOT more control but was so happy I lasted that long I decided I'd shoot my load lol.

Now like I said Saturday evening I was drunk so I won't count that, however Saturday morning when I was hungover I had sex and lasted seconds. I assume this was due to the alcohol?

I'll keep on doing my routines and report back any improvement.

keep it up

 

[mike34]

what was the method about? can you reply back and tell me

 

[Resist]

So if been practising and having more sex, things are getting better, much better I feel I can last a 'normal' amount of time now, here's what I've been doing:

• I've been talking with my partner a lot more about my problem, she completely understands and says sex with me is amazing anyway - this took a lot of anxiety off chest and helped me relax.
• I noticed that when having sex I automatically tensed up and constantly Kegeled, I've managed to relax my muscles now which has helped a lot.
• When I feel my self reaching the PONR I stop for around 5-10 seconds, Kegel and then reverse Kegel while kissing my girl. I can then carry on without ejaculating.
• Changing positions regularly also helps.
• Having my girl on top also helps a lot, that way I can focus completely on breathing and relaxing.

All in all things are getting better, I hope with more edging and knowing my PONR I will be able to overcome this completely. I hope this post helps other guys that are in my shoes.

I'll keep this thread updated with any other info.