- Joined
- Oct 23, 2009
- Messages
- 140
- Reaction score
- 7
- Points
- 0
11/06
10 min warmup with rice sock
stretches in each direction with 25 second holds
helicopters in both directions
10 circle stretches in each direction
3 sets of 40 jelqs and 3 sets of 40 vjelqs
10 minutes edging
10 minute warmdown, rice sock
10 min warmup with rice sock
stretches in each direction with 25 second holds
helicopters in both directions
10 circle stretches in each direction
3 sets of 40 jelqs and 3 sets of 40 vjelqs
10 minutes edging
10 minute warmdown, rice sock

