Just Starting

[Th3_G4m3]

Hey guys, I am new here and just starting out. I haven't done the measurements yet, but I will soon.

My routine:

Warm-up for 10mins with hot towel(I put the towel under hot water and put it on once I feel its getting cold I put it under hot water again)

Basic stretches- 25up, 25down, 25left, and 25 right

Wet jelqs- 150 of them

warm down- same as warm up except its only 5mins

For the basic stretches and wet jelps do you need to be semi erect? I do get semi erect but once I start the jelps out I tend to die out is that a problem? If so how can I cure it?

I am planning on doing these for three months with 5days week and resting for 2days a week. Will that be enough or do I need to do something else as well?

 

[EQKing]

Hey guys, I am new here and just starting out. I haven't done the measurements yet, but I will soon.

My routine:

Warm-up for 10mins with hot towel(I put the towel under hot water and put it on once I feel its getting cold I put it under hot water again)

Basic stretches- 25up, 25down, 25left, and 25 right

Wet jelqs- 150 of them

warm down- same as warm up except its only 5mins

For the basic stretches and wet jelps do you need to be semi erect? I do get semi erect but once I start the jelps out I tend to die out is that a problem? If so how can I cure it?

I am planning on doing these for three months with 5days week and resting for 2days a week. Will that be enough or do I need to do something else as well?

Welcome to Pe Gym Th3_G4m3. While doing the stretches do quick kegels simultaneously. For the stretches you need to be completely flaccid. Don't go over 30% EL for your stretches. 30% - 50% should be ideal EL for doing Wet Jelqs. Do a few sets of Rotary Cranks as well.

 

[Th3_G4m3]

How do you do kegels? I can do it when am urinating, in the middle of it I can stop for as long as I want and then continue on. Is there another way of doing kegels? how many should I do in a day? week? should I take some time off or not?

 

[EQKing]

How do you do kegels? I can do it when am urinating, in the middle of it I can stop for as long as I want and then continue on. Is there another way of doing kegels? how many should I do in a day? week? should I take some time off or not?

Do 25 quick kegels for all directions during you Basic Lot Stretches. This is what i do. Apart from that that only time i do kegels is when Edging and Ballooning.

 

[Th3_G4m3]

Just reading few threads on here where guys have been doing PE for couple of months and still have no results. Most experts say its there routine, so I just wanna make sure my routine is correct and I doing everything like am suppose to. I dont wanna waste months doing it wrong and getting no results.


Warm-up: I use a hand towel and its pain in the arse as it gets cold after few minutes then you have to put it under hot water again. So, what I do is sit in the tub, get a bucket of hot water, place the towel over and keep putting hot water on top of it for about 10 mins. Is that ok? because some say you have to rinse the towel out before putting it over.

Basic stretches: I grab my unit just under the head when its all flaccid and I do 20 helicopter shakes. Then I stretch it to left, do 25 kegels, 25 left turns and 25 right turns. Then come back and do 20 helicopter shakes then repeat the same routine for right, up and down. Through out the basic stretches am flaccid.

Wet jelgs: (I use Suave Aloe with Cucumber body lotion) With erection of 15-30% I do 100 jelgs(which are 50) for set of three.

V Jelqs: for that my erection is about 30-70% I do 60 of them with 3 sets. I switch back and forth with 100 wet jelqs and 60 v jelqs for set of three each.

Warm-Down: Since I have to clean everything up, I just take a shower for warm-down. For 5mins I apply hot water toward my penis. After that I just take shower and am done.

All the experts here, am I doing everything right?

 

[PhibbysHammer]

Helicopter shakes are done by grabbing the base as close as you can to the pelvis and then spinning the unit around. Everything else looks ok.

 

[stickman]

just use a rice sock to warm-up other than that your gonna be going back and forth with the towel and warm water