Can you tell us your program ?
sure. i know people are going to think i'm rushing into this.
during workout days, i do about 100 kegels while at work. i do some reps very fast, others nice and slow.
this is my routine
- 10 minute warm up
- 10 minutes stretches in all directions (focusin on upward stretches (due to my LOT))
[FONT="]- 1 Set of 4-Way Flaccid bends (10 seconds each) – (20% erection)[/FONT]
[FONT="]
- 1 Set of 5-Way L.O.T. stretches (30 second stretches)[FONT="] left, right, straight out, straight up[/FONT][FONT="]
- [/FONT][FONT="]10 Circle stretches both left and right (20 total)[/FONT][FONT="]
- [/FONT][FONT="]Re warm up[/FONT][FONT="]
- [/FONT][FONT="]10 Minutes of Wet Jelqing (OK grip - 5 second strokes) [/FONT][FONT="]
- [/FONT][FONT="]3 minute shakes[/FONT][FONT="]
- [/FONT][FONT="]1 Set of 5-Way L.O.T. stretches (30 second stretches)[/FONT][FONT="] left, right, straight out, straight up[/FONT][FONT="]
- [/FONT][/FONT]
5 minutes stretches in all directions (focusing on upward stretches (due to my LOT))[FONT="]
- [FONT="]5 Minutes for warm-down[/FONT][/FONT]
mon - workout
tue - workout
wed - off
thurs - workout
fri - off
sat - off
sun - workout
i also ejeculate once per day, usually right before bedtime (either girl induced or hand induced)
i also try to do very light stretches every time i pee
oh, and last sunday my cock was too sore from the night before, so i did everything except for the jelq.