Trouble gaining girth? Check out this girth guide.

[Max Powers]

Did my 1st O bend today. Good lil excersize.

What I did today:

Flaccid bends
Full set of O bends (1-4 fingers)
75% jelq
Uli
85% jelq
Uli squeeze
edge

Kind or intense for me but felt good.

 

[Lazy 8]

Did my 1st O bend today. Good lil excersize.

What I did today:

Flaccid bends
Full set of O bends (1-4 fingers)
75% jelq
Uli
85% jelq
Uli squeeze
edge

Kind or intense for me but felt good.

Max, have you got a log? Sounds like you should start one as this post seems more like a log post than one on gaining girth.

 

[Max Powers]

https://www.pegym.com/forums/progress-log/4947-max-files.html

 

[Lazy 8]

https://www.pegym.com/forums/progress-log/4947-max-files.html

Yes, I found that yesterday. Looks like a double post!

 

[Max Powers]

Ok ok I was to lazy to write a separate log entry, haha.

 

[The_Roc248]

I'm having trouble understanding the O Bend. Isn't it essentially the same as the flaccid bend? The only difference being you bend over an OK grip.

Any help would be appreciated, thanks.

 

[Zulu]

Hey thanks man. I stumbled upon this thread inadvertently because I did not expect to find girth routines but I am glad I did.

Everything is very detailed and I am considering taking up your example girth routines.

Appreciate the work and effort you put into this!

 

[Radiohead]

I'm having trouble understanding the O Bend. Isn't it essentially the same as the flaccid bend? The only difference being you bend over an OK grip.

Any help would be appreciated, thanks.

Yes that's pretty accurate. It is a flaccid bend over the OK grip.

 

[Zulu]

Double post.

 

[Zulu]

Ok your example routine with the o-bends (the first one) is already showing results. I think I suffer from mild peyronie's but the o-bends seem to be breaking up fibrous plaque because something is filling in. I can feel results; this is most definitely an excellent exercise.

Note: I do combo my manual pe with self-hypnosis sessions (aiding in recovery) and for the past month have not supplemented with whey protein but will resume.

Thank you for your work here.

And thanks mods for moving this here. Better place I think.

 

[Radiohead]

Ok your example routine with the o-bends (the first one) is already showing results. I think I suffer from mild peyronie's but the o-bends seem to be breaking up fibrous plaque because something is filling in. I can feel results; this is most definitely an excellent exercise.

Note: I do combo my manual pe with self-hypnosis sessions (aiding in recovery) and for the past month have not supplemented with whey protein but will resume.

Thank you for your work here.

And thanks mods for moving this here. Better place I think.

I'm going to be adding more example routines to this.

As for your self-hypnosis sessions, I am very interested in hearing about this. I have been thinking about PE self hypnosis for a while now and I cant seem to find the information I'm looking for. Zulu maybe you can help me out a bit. Do you have msn messenger? If not, PE me.

 

[Zulu]

Do you have msn messenger? If not, PE me.

Haha did you mean PM you? I think you would rather PE yourself than me. PM sent.

 

[Radiohead]

haha sorry, I meant PM

thanks

 

[Zulu]

5.00 EG reached! Thanks Radiohead. I like how you also incorporate stretches like the tunica tug or optional stretching at the end. Time to hit the vaunted 6.5 EG.

And though I did notice a little bit of shortening, I have simply reincorporated the jonpop starter routine to keep length on "off" days.

PE and PEGym are simply awesome

 

[iron_maiden-360]

5.00 EG reached! Thanks Radiohead. I like how you also incorporate stretches like the tunica tug or optional stretching at the end. Time to hit the vaunted 6.5 EG.

And though I did notice a little bit of shortening, I have simply reincorporated the jonpop starter routine to keep length on "off" days.

PE and PEGym are simply awesome

What's your secret? I've been incorporating Flaccid Bends, Tunica Tugs and Uli's (not all during the same session) for the past 3 or so weeks and haven't seen the slightest bit of growth

 

[NLarge]

And though I did notice a little bit of shortening, I have simply reincorporated the jonpop starter routine to keep length on "off" days.

So is shortening a common side-effect of working girth?

 

[Zulu]

What's your secret? I've been incorporating Flaccid Bends, Tunica Tugs and Uli's (not all during the same session) for the past 3 or so weeks and haven't seen the slightest bit of growth

-Warm up
-Full set of O bends Girth exercise
-1 set Tunica tug Length exercise
-30 wet jelqs. OK grip @ 75% erection. Very slow 8 second strokes Girth/length
-30 V jelqs. 75% erection. Very slow 8 second strokes Girth
-1 set Slinky bend Girth
-(optional: basic stretch. Length exercise)
-Warm down

I did that sample routine outlined by Radiohead. The o-bends i think should be done with about 20% erection so that there is even more blood in the penis. Just go back and re-read the beginning posts in this thread. They explain everything perfectly.

At the very beginning I had 4.5 EG then after a year of inconsistent pe 4.8 EG. The last three weeks brought me into 5.00 EG.

I also use pe hypnosis once in a while to relax and visualize growth. I think it is helpful.

 

[Zulu]

So is shortening a common side-effect of working girth?

I guess so. If you look at the penis as having dimensions. If you make it longer, you might lose some girth. If you make it fatter, you might lose some length. There was no major loss of length though. I would say at the most 0.125 inches and even that I am not sure of. Radiohead's routines incorporate some length exercises so you don't lose too much length and expand the penis more girthwise.

 

[iron_maiden-360]

I also use pe hypnosis once in a while to relax and visualize growth. I think it is helpful.

What's this about?

Do you have any links or knowledge about what to do/how it helps?

The thing that I found is that my penis looks thicker (especially when flaccid), but there's no size difference. I don't really understand it...

 

[Loftus]

if i train girth mostly, will i get length gains as well?