Saturday:
Jelked w/o warm up jut to see if it would make a difference. Even though the routine of jelqing went ok there was not that great expansion that I normally would get if I did bed fowfers as a warm up.
250 various jelqs: (5 second jelqs)
Lamda jelqs 100.
"V" jelqs 100.
OK grip 50.
Edging:
200 erect kegel jelqs. ("V" jelqs")
Jelked w/o warm up jut to see if it would make a difference. Even though the routine of jelqing went ok there was not that great expansion that I normally would get if I did bed fowfers as a warm up.
250 various jelqs: (5 second jelqs)
Lamda jelqs 100.
"V" jelqs 100.
OK grip 50.
Edging:
200 erect kegel jelqs. ("V" jelqs")

