Hanging instead of manual stretching?

[The_Roc248]

Could I substitute stretching for hanging? I'm currently just over 3 weeks into the beginners routine and have so far haven't notice any improvements.

The reason I'm asking is because I'm not very good at stretching and find it hard to to sustain a firm grip for over 20 seconds. I believe the lack of quality stretching to be the reason for no gains. Also is hanging more effective than stretching?

Thanks.

 

[kingpole]

Hanging is an adavnced exersize. You should master the beginers program for at least 3 months before you engage in hanging. Try stretching after jelqing. And are you warm up enough?

 

[The_Roc248]

Hanging is an adavnced exersize. You should master the beginers program for at least 3 months before you engage in hanging. Try stretching after jelqing. And are you warm up enough?

Yeah I do it after jelqing, I just have difficulty holding a grip. So is hanging a big step up from stretching?

 

[epsilon]

We have the same problem before, my remedy was have a warm up, after warm up I wipe the water and have a dry penis, after that I'll have a better grip for stretching ( you can put tissue for better Grip ). I'll do it before Jelqing, the oil (I use oil) make my unit slippery.


Hope this help.

 

[Big Al]

You can use a small towel wrapped around your penis to get a better grip. It'll also allow you to pull harder since the towel acts as padding.