Need help with PE + Penis Growth

[Ryzolt]

I know you guys have seen posts like these before and was wondering if anyone can help me out.

I suffer from PE and I know its either from imbalanced pelvic floor or hypersensitive glans of my penis (uncircumcised). I have tried doing kegels ( holding it back while you pee) and reverse kegels (pushing out when you pee) and whenever I try to do these two exercises I can barely hold it for one second and it feels like my abs are more engaged if anything. Is there anything I can do to get better at doing these these exercises so I can hold them for more than a second and disengaging my abs?

Is there also a way to desensitize my penis and even though I am uncircumsized my foreskin and retract easily with no problem.

Lastly, I see that many users on this forum have posted progress in their length and girth and was wondering how I can do this naturally if possible.

Thank you a lot and it will mean a lot if you guys can help me out and my problems!

 

[Jay1983]

The more you practice kegels, the stronger they'll get. Focus more on reverse kegels, and don't push so hard; you shouldn't be straining.. Also don't train your pelvic floor everyday; it's built of skeletal muscles and they need rest..

As far as desensitization of the glans, I'm going to not suggest it; it's a fine line near delayed ejaculation... depend on kegels instead!

Give JP90 a try for natural gains :thumb:

 

[sidneycrosby]

But Jay, in MinuteMan's DO guide the levels of weeks says to do all those exercises every day. Why doesn't he incorporate rests?

 

[longerlastingnoob]

Also a week doesn't mean you have to do it for every day if you can't but the goal is to be able to do it every day for 7 days.

He also states that rk and stretching / pf relaxation is important when doing kegel exercises, whether one has prem e or not

 

[Ryzolt]

How do I stretch the pf ?

 

[sidneycrosby]

Reverse kegels + reverse rootlocks. Also work on relaxing the pelvic floor.