Hello Everyone

[darkgamer]

Hi guys hope you are all well

I've been considering joining for a while now, finally bit the bullet.

After having a good read around various articles on this forum, I understand a lifestyle change is just as important as the exercises. So I am going to drastically cut down coffee and replace it with pomegranate juice (natures vigara apparently). Most importantly Stopping watching porn and fapping so much.

I enjoy running, especially obstacle course runs(Tough mudder, spartan total warrior etc).

Anyway its a great community with a lot of useful articles.

Current stats
BPEL: 7inches
WEP: 5.9inches

Realistic Goals
BPEL: 7.5inches
WEP: 6.5inches

 

[jockinthebox]

Wekcome to the GYM, darkgamer! READ ALL the beginner threads (START HERE, top left, blue bar), choose a routine JP90, take pics (for later comparisons), start a journal and log your routine regularly to stay motivated and get feedback from other members and ABOVE ALL, PE SAFELY! Glad you joined!

 

[not2big]

Hey darkgamer!

Welcome to the Gym.

Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.


Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones

 

[7254s]

Welcome to the gym and good luck

 

[Closed054]

Hi welcome