So Im about to start PE
im at 7 NBPEL
7.25 BPEL
5.15" MEG
5.9" BEG
How long will it take to get above 5.5 MEG?
im at 7 NBPEL
7.25 BPEL
5.15" MEG
5.9" BEG
How long will it take to get above 5.5 MEG?
brand new, wondering about time?
- Thread starter richo
- Start date
Hey Richo!
Welcome to the Gym.
Be sure to read through https://www.pegym.com/forums/beginn...fore-you-post-maximize-your-success-here.html Lots of good information on what the Gym is all about, including best practices and safety tips.
Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.
Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones
Welcome to the Gym.
Be sure to read through https://www.pegym.com/forums/beginn...fore-you-post-maximize-your-success-here.html Lots of good information on what the Gym is all about, including best practices and safety tips.
Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.
Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones
jockinthebox
Retired Moderator, Member of the Month May 2015,
Welcome richo, to the GYM! READ ALL THE BEGINNER THREADS, Select a routine, start a journal and log your routine regularly. EDGING at the end of your routine, will help you retain engorgement; then wear a properly fitted steel cock ring (that's what I do) to keep a flushed flaccid. This really built my girth quickly. Click on the link in my signature to read all about the Extended Cock Ring Challenge for details and results. PM me if you have questions.
