Girth Routine [70 minutes]

[aqswdefrgthy5]

GIRTH ROUTINE: [5 DAYS ON / 2 OFF] -------------------------------> 60 DAYS


WARM-UP ----------------------------------------------------------> x10 min

Stretch:
- FRONT -------------------------------------------------------> x1 min

Bundled Stretch: -----------------------------------------------------> x2 min each
- BUNDLED RIGHT
- BUNDLED LEFT
- BUNDLED RIGHT
- BUNDLED LEFT


TUNICA TUG EXERCISE -----------------------------------------------> x5 min

JELQS:
- FRONT ------------------------------------------------------------> x1 min


HEADHOLD JELQS [3 SECS] -------------------------------------------> x10 min

SLINKY BEND: --------------------------------------------------------> x3 min each
- UP
- DOWN
- LEFT
- RIGHT

COMPRESSOR ---------------------------------------------------------> x5 min

BEND JELQS [SEMI-ERECT]: ------------------------------------------->x2 min each
- UP
- DOWN
- LEFT
- RIGHT

WARM-DOWN ---------------------------------------------------------> x10 min


TOTAL TIME==============================================> 70 MINUTES

 

[7254s]

How long are you doing pe?

 

[aqswdefrgthy5]

I have try some weeks (no more than 2 months) one year ago, now i want to start again since today with this routine


[lenght x girth]
[NOW----->GOAL]



*SEMI-ERECT: 12x10 cm* [NOW]
*ALMOST FULL ERECT (MOST OF THE TIME): 14x10 cm* [NOW]


-----------------------------------------------
9x8 cm ----->12x10 cm FLACCID [GOAL]
~4'x ~3'----->4.7'x 3.9'
-----------------------------------------------
---------------------------------------------------------------
14.5x10.5 cm ----->16x12 cm ERECT [FIRST GOAL]
5.7'x 4.1' ----->6.3'x 4.7'
---------------------------------------------------------------


---------------------------------------------------------------------------------------
>>>>>>>>18x13 cm [LAST GOAL]<<<<<<
>>>>>>>>7.1'x 5.1'<<<<<<<<<<<<<<<<<
---------------------------------------------------------------------------------------

 

[7254s]

Friendly advice, leave this routine for later, you will get some injury. You are not conditioned for tunica tugs and bundled stretches. I did one tunica tug with 6 months of PE and allmost injured myself.

 

[kickinthemebs]

It's your sick but you are going to injure yourself if you do this routine unconditioned.

 

[getinbig]

I agree with what's been said already. Consistently do a beginner program like the JP90 which also pretty intense. Once you go through that maybe twice you'll be able to take on more aggressive work without harming yourself. Better safe than very sorry...
PE is great and it works. Don't give it a bad rep by being foolish.