It's an odd thing in all honesty man, I always thought of it like a rollercoaster you keep going up and down, do you feel the same way? like for a while you'll have really good eq and then a week later your eq game is weak. if so man dont worry just ignore it same thing happened to me when I went for my long streak of 40 something days, things constantly change, they go up down but don't mistake the down parts as being a negative thing I just think it's apart of the process,
The AP90 (Anti-Porn)
- Thread starter Cockadoodle
- Start date
Day 10 no porn. I know I've already beaten this and it's only 10 days.
1-my EQ is spotty at best
2-when having sex I ejaculate incredibly fast. Is this due to not masturbating daily and only shooting when I have sex? Never had an issue where I only last a minute or two!
3-mentally clear and focused
1-my EQ is spotty at best
2-when having sex I ejaculate incredibly fast. Is this due to not masturbating daily and only shooting when I have sex? Never had an issue where I only last a minute or two!
3-mentally clear and focused
Soon you'll be a hero to everyone trying to do the AP90. You are more than 2/3 the way there! Great work and don't give in...stay in the light...out of the darkness of porn
Day 68
Kong, having beaten this is a great start. More time will be needed to completely reverse the effects.
Read the prem E threads and start stamina training. Use edging and breathing techniques to teach your body that it is needing to enjoy the longer sexual experience and does not need the immediate dopamine rush that it got from porn. It takes time, but it is well worth it. Stay strong.good luck.
Kong, having beaten this is a great start. More time will be needed to completely reverse the effects.
Read the prem E threads and start stamina training. Use edging and breathing techniques to teach your body that it is needing to enjoy the longer sexual experience and does not need the immediate dopamine rush that it got from porn. It takes time, but it is well worth it. Stay strong.good luck.
Wishful...its strange because i used to be able to edge WITH porn for a long time(30-45 minutes easy) so that dopamine rush took a while to come. Now that im not focusing on visual stimuli and focusing on feeling, my penis seems so much more sensitive and the dopamine rush comes quick. Could it be because instead of jerking off every day i now only edge and ejaculate during sex that my body wants that rush ASAP? Any specific thread you think I should read in pre-e forum?
Read Longerlastingnoobs progress journal. Use the same techniques he did.
The thing is porn started the dopamine rush immediately. Just beginning the show started the dopamine. So your brain learned that instant gratification pattern. Now you need to rewire it to work for the dopamine like it is designed to do. Work of course means give and take real pleasure with a real partner. Basically the porn provided the dopamine immediately while orgasm is now required. With porn orgasm was not required and the brain did not even need the orgasm. Continued the brain quits needing the penis altogether and you get PIED.
So breaking the cycle, and reframing your brain to wait like a spoiled little sh*t is what you are doing. Also training your penis to not listen to the spoiled little sh*t and make it wait in the corner while you share a true human connection.
Be patient and focused on your goals and you will get there pretty quickly.
The thing is porn started the dopamine rush immediately. Just beginning the show started the dopamine. So your brain learned that instant gratification pattern. Now you need to rewire it to work for the dopamine like it is designed to do. Work of course means give and take real pleasure with a real partner. Basically the porn provided the dopamine immediately while orgasm is now required. With porn orgasm was not required and the brain did not even need the orgasm. Continued the brain quits needing the penis altogether and you get PIED.
So breaking the cycle, and reframing your brain to wait like a spoiled little sh*t is what you are doing. Also training your penis to not listen to the spoiled little sh*t and make it wait in the corner while you share a true human connection.
Be patient and focused on your goals and you will get there pretty quickly.
Lol thanks wishful. Didn't realize how much porn had screwed up my brain...sucks for my wife though. Now she's only getting off before intercourse.
Keep getting her off before. It won't be long and you will be back in control. Don't worry about your penis as worry is counter productive. Just focus on the positives and achieving your goals. Well done, brother keep it up.
Great advice from wishful. Read longlastingnoob's progress log and you will gradually get where you want to be. There is absolutely nothing wrong with getting your wife the way you are...just make each time special for her...it's about giving...you seem to know that already.
Also Kong if she sees you helping yourself to better your relationship she may like helping you with stamina training. Team edging is awesome.
.Mrpopo ! I failed after going so far! Day 2.
Change your avatar back to what it was for my motivation!
