About reverse kegel

[Nobudy]

Guys first thank you all for the help and im sorry for the many thread that i open. I really try to avoid from injury but it seems that ive got one. My question is if can i make my pennis fill with too much blood by doing reverse kegel, because when i do one rk i can feel my pennis getting more blood, and its a few days that my pennis hurt. So maybe i push to hard or maybe there is no metter between this and the pain. Really dont know. Thanks

 

[rapid]

are you doing reverse kegels daily? do not push too hard.

 

[Nobudy]

I did it for daily for a few day with edging and then i decided to stop for a while. So what the risks are?

 

[longerlastingnoob]

Do rk every other day, or 2 days on 1 off. 2-4 days rest week.
Don't push too hard, try to control breathing, better to push out rk on inhale, 3-5 secs, release on exhale. After a while should be able to push on exhale without messing uo your breathing.

 

[rapid]

Do rk every other day, or 2 days on 1 off. 2-4 days rest week.
Don't push too hard, try to control breathing, better to push out rk on inhale, 3-5 secs, release on exhale. After a while should be able to push on exhale without messing uo your breathing.

is pushing on exhale more beneficial than on inhale?

 

[longerlastingnoob]

is pushing on exhale more beneficial than on inhale?

Not more beneficial with regard to strengthening the muscle, just is harder to do and causes abs to tense and stuttered breath, so practice to get breathing perfect.
But it's more beneficial to do this if you are using rk when having sex or edging because you'll want to be able to them without problems with breathing.