hey i have some questions...I like to have healthy penis with more strong and more last longer erection.
What kind of exercise are good for this?
What kind of exercise are good for this?
Healthy penis
- Thread starter bambam11
- Start date
kingpole
Retired Moderator, PEGym Hero
Thank you very much man.thank you.i have day on day off for kegels
i do about 200 all day it's this good?can i overtrained or?
and i do that with weight i mean my shirt on my penis 100 % but i do just 10...
i do about 200 all day it's this good?can i overtrained or?
and i do that with weight i mean my shirt on my penis 100 % but i do just 10...
bambam: You can overtrain with Kegels if you do too much (just like your other muscles).
You should also try jelqing and other traditional PE exercises, which are also healthy for the penis when done right. Check out this thread to see which exercises are best for hard erections: https://www.pegym.com/forums/general-pe/2313-focus-your-pe-gain-tgc-theory-explained.html
You should also try jelqing and other traditional PE exercises, which are also healthy for the penis when done right. Check out this thread to see which exercises are best for hard erections: https://www.pegym.com/forums/general-pe/2313-focus-your-pe-gain-tgc-theory-explained.html
Should also practice edging. I have noticed a nice increase in staying power when including this into your PE regiment. But it is not for the faint of heart.... 
You have to be able to get yourself right to the point of ejaculation and then stop. let you erection go down and that feeling go away and do it again. I usually do this 3-5 times (once per week). This also helps greatly in being able to control when you ejaculate. But this is just my opinion.
You have to be able to get yourself right to the point of ejaculation and then stop. let you erection go down and that feeling go away and do it again. I usually do this 3-5 times (once per week). This also helps greatly in being able to control when you ejaculate. But this is just my opinion.
kingpole
Retired Moderator, PEGym Hero
Should also practice edging. I have noticed a nice increase in staying power when including this into your PE regiment. But it is not for the faint of heart....
You have to be able to get yourself right to the point of ejaculation and then stop. let you erection go down and that feeling go away and do it again. I usually do this 3-5 times (once per week). This also helps greatly in being able to control when you ejaculate. But this is just my opinion.
eventually you get so skilled you really don't have a point of no return just dry orgasms in the place where thr PONR was.
Yeah, you can overtrain your PC, so be carefull with that. Because overtraining it can cause lower back pain...and it stinks...I suffered from lower back pain for a while before I discovered it was my intense kegels routine of 1 hour straight of quick flexes every day that was doing it...Nowadays I only stick to 100 quick flexes, 25, 5 minute holds, and 1, long 1 minute hold.
