:welcomeani:
to the Gym!
Don't miss this thread!!! :thumb:
Your size is well above average in both length and girth. When done correctly,
PE exercises will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be
consistent, patient and persistent, please do as much research as you can,
ask questions,
follow safety and exercise instructions carefully and remember that
PE is a long term process, don't rush it up.
And if you haven't already done so, please
READ THIS Thread, Maximize Your Success Here and focus on safety, you only have one penis, take good care of it.
Instead of risking your health with chemicals, I recommend you pick one of the manual beginner routines to follow for at least 90 days to condition your penis, most members here choose
JP90, start slow, and build up to the full routine over the period of a few weeks.
Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.
Physiologic Indicators (PIs) to Help Penis Growth!
What to Expect....A Beginner's Guide
Good luck on your PE journey, PE safely! :training1: