i need healp!!!

[marc321]

i did exercises for 6 months and had "good" gains. after that he just quit growing. i did jelks, streaches and at the end even dick pump to see if he would keep growing (with no sucksess). is ther any hope for me? thankeyou

 

[Iguana]

Marc, please post your routine(s.) It is hard to help without know what you were or were not doing.

 

[marc321]

hey, thank you for your reply. i did jelks for 15 minutes and streches for about 10 5 days a week. l would previosly warm up and plenty vitamin-c and suplement vitamins

 

[marc321]

how long have you been exercising?

 

[Iguana]

Marc, did you keep the same intensity and time for the entire 6 months?

I have been actively PEing for about 18 months.

 

[marc321]

hey iguana,
yes, the same intensity and wen he stoped growing i tryed doing for longer time, pull harder, and squees harder. tryed all combinations. i have been inactive for more than a year now and would like to start again (if can get any growth). i would like to start knowing first if ther is any hope for me and get on a good routeen and know if it realy is going to work or if i am just going to wast my time.sorry my speling is not very good, i am form spain and my inglish is a bit rusty. thanke you for your interest.

 

[Iguana]

Marc, often an extended break will do the trick. If you have been inactive for more than a year your growth may just start right back up. I would start out on the newbie routine and add a cool down in and see what happens. If you don't get any results in a few weeks start upping the repetitions and intensity. I definitely don't think you are hopeless.

 

[marc321]

thankyou for your reply. i will startup on newbie routines again and see if he takes off. i´m not sure wat a cool down is. with pe gym there is a lot of things i have not heard of. i´m glad i found this plan.

 

[Iguana]

You are very welcome. Keep us updated on your progress. Yea, there is a lot of information here.
Just read, read, read - you'll be an expert before you know it!

Here is a link to the information on cooling down. https://www.pegym.com/forums/general-pe/1885-using-cool-down.html

 

[marc321]

very interesting, all that about cool down! wen i first started doing exercises i never heard about cool down. the only recomendation was warm down. reading the article you posted it dose not make sence to warm down. it probably even slows growth!! i will try cool downs. thank you again.

 

[Iguana]

Marc, I think most of us were encouraged to warm down at the beginning. Although cooling down has been used and recommended by a few individuals the PE community as a whole has not been educated as to it's potential benefits.