My daily routine and progress - Dream79

[Dream79]

Over a month ago I started using the Bathmate. Before that I was 1 month to perform basic exercises for penis enlargement. I decided that now I start with both exercises. Here I will describe my daily routine and progress.

Day 1 - 09/21/2014

1) I started with a 5 minute warm-up
2) then the basic stretching in all directions (5x10s)
3) Helicopter shake for 30 seconds,
4) then wet jelqs (to start 30x)
5) again for 30 seconds Helicopter shake
6) again 3 minute warm-up.

Then I started using the Bathmate. To begin with 3 repetition after 4 minutes (pressure approx. 160 mm). During each repetitionand in the end Hot Kegel clench (60x 1s).

My current size:
BPEL - 6.3
EC- 4.6

 

[Dream79]

Day 2 - 09/22/2014

1) 10 minute warm-up
2) basic stretch (5x10s)
3) Helicopter shake - 30 seconds,
4) wet jelqs (100x),
5) Helicopter shake - 30 seconds
6) Bathmate - 15 minutes,
7) Helicopter shake - 30 seconds,
8) wet jelqs (30x),
9) 3 minutes warm-up.

 

[Dangler]

+1 for you keeping a Log!

:thumb:

 

[Dream79]

Day 3 - 09/23/2014

1) 10 minute warm-up
2) Bathmate - 15 minutes

 

[Dream79]

Day 4 - 09/24/2014

1) 10 minute warm-up
2) basic stretch (5x20s)
3) Helicopter shake - 30 seconds,
4) wet jelqs (130x),
5) Helicopter shake - 30 seconds
6) Bathmate - 15 minutes,
7) 3 minutes Warmdown in hot water.

 

[Dream79]

Day 5 - 09/25/2014

1) 10 minute warm-up
2) Bathmate - 15 minutes

 

[Dream79]

09/26/2014

Rest day.

 

[Dream79]

09/27/2014

Rest day.

 

[Dream79]

Day 6 - 09/28/2014

1) 10 minute warm-up
2) Bathmate - 3 sets x 5 minutes
3) 3 minutes warm-down

 

[Dream79]

09/29/2014

Rest day.

 

[Dream79]

Day 7 - 09/30/2014

1) 10 minute warm-up
2) basic stretch (5x25s)
3) Helicopter shake - 30 seconds - between each stretching,
4) Bathmate - 3 minutes,
5) wet jelqs (30x),
6) Bathmate - 3 minutes,
7) wet jelqs (30x),
8) Bathmate - 3 minutes,
9) wet jelqs (50x),
10) Bathmate - 3 minutes,
11) wet jelqs (70x),
12) Bathmate - 3 minutes,
13) 3 minutes warm-down.

 

[Dream79]

10/01/2014-10/04/2014

Rest day.

 

[Dream79]

Day 8 - 10/05/2014

1) 10 minute warm-up
2) basic stretch (5x30s)
3) Helicopter shake - 30 seconds,
4) Bathmate - 5 minutes (165),
5) wet jelqs (60x),
6) Bathmate - 5 minutes (168),
7) wet jelqs (80x),
8) Bathmate - 5 minutes (170),
9) wet jelqs (200x),
10) 3 minutes warm-down.

 

[Dream79]

Day 9 - 10/06/2014

1) 10 minute warm-up
2) basic stretch (5x40s)
3) Helicopter shake - 40 seconds,
4) wet jelqs (60x),
5) Bathmate - 3 minutes (168),
6) wet jelqs (100x),
7) Bathmate - 5 minutes (170),
8) wet jelqs (300x),
9) 3 minutes warm-down.

 

[Dream79]

Day 10 - 10/07/2014

1) 10 minute warm-up
2) basic stretch (5x50s)
3) Helicopter shake - 50 seconds,
4) Bathmate - 3x 5 minutes (170-172),
5) wet jelqs (100x),
6) v-jelqs (100x),
7) 3 minutes warm-down.

 

[Dream79]

10/08/2014-10/09/2014

Rest day.

 

[Dream79]

Day 11 - 10/10/2014

1) 10 minute warm-up
2) wet jelqs (200x),
3) 5 minute warm-down.

 

[Dream79]

Day 12 - 10/11/2014

1) 10 minute warm-up
2) basic stretch (5x30s)
3) Helicopter shake - 30 seconds,
4) Bathmate - 5 minutes (165),
5) wet jelqs (60x),
6) Bathmate - 5 minutes (168),
7) wet jelqs (80x),
8) Bathmate - 5 minutes (170),
9) wet jelqs (200x),
10) 3 minutes warm-down.

 

[Dream79]

10/12/2014-10/13/2014

Rest day.

 

[Dream79]

Day 13 - 10/14/2014

1) 10 minute warm-up
2) 2 rep. - basic stretch (5x30s)
3) Helicopter shake - 30 seconds,
4) Rotation Stretch (2x15s)
5) Helicopter shake - 30 seconds,
6) wet jelqs (160x),
7) Bathmate - 3 minutes,
8) basic stretch (5x30s)
9) dry jelqs (140x),
10) Bathmate - 3 minutes,
11) 3 minutes warm-down.