MrWant PE and Peyronie Journal.

[mrwant]

Im been into PE since 18 years old I been on off because of an unknown injury. Now 25 yr old, the injury peyronie, reduced my length and girth multiple times. I will focus on removing or reducing peyronie before PE and regaining my length which was above 9 inches and 5.5 girth. Afterward I will target 11 inches.

ATM I think im 8 BPEL and 5 girth. I will post my starting length after remeasuring at the end of August. (My measurement is only curve length base. I want both curve measurement and non curve measurement.)
This is my plan (Btw I already started the plan.).

Present Plan.

• Warm up. 5-10 mins
• Manual Stretch. 6 mins, Total. ; 30 sec duration;;
• Warm down or Edging. 5-20 mins
• Take addition rest days when I feel overtrained.
• Supplement Cayenne Pepper. <--- for blow flow and vitamins (Mainly Vitamin E for peyronie.).
• Hip stretches. <--- For blood flow and anterior pelvic tilt
• Avoid clenching PC.
• Reduce sexual activity.
• No porn at all.

Starting

• NBPEL 7.93

Short Term Goal

• Gain NBPEL 8.25

Long Term Goal

• 11 Inches. under 5.5 Girth.
• Powerful erection.
• Strong PC muscle.

Injuries

• Peyronies
• Anterior Pelvic tilt

End Of September Measurement.
BPEL = 8.06"
NBPEL = 8.53"
EG = 5.14"

Addition Information.
Coming soon.

 

[mrwant]

Sun 2014.8.24
Routine #1 - 1 hour Manual Stretch day 1 30 sec duration
15 sec rest
2 mins break
10 reps
I do until 1 hour passes.

No porn day - day 1.
Cayenne Pepper taken

Mon 2014.8.25

Routine #2 -
1 hour Manual Stretch
30 sec duration
15 rest
1 mins break
20 reps

No porn - day 2
Cayenne Pepper taken
Hip Stretch for 5 mins

 

[mrwant]

Tues 2014.8.26
[FONT=Trebuchet MS, Arial, Helvetica, sans-serif]
Rest day from PE Manual stretches.
No porn day 3.
Cayenne taken.

P.S I may rest for four days or until I feel my strong erection appear back. I feel like I over trained. Next time Ill PE manual stretches for 20 mins. And increase it by 5 mins per week.[/FONT]

 

[mrwant]

08.27.14. Wed.

Supplement

• Cayenne Pepper Twice.
• Prosta-Response half a tablet
• L-Arginine 500 mg x 1
• Damiana Leaves 400 mg x 1

Others.

• Rest Day for PE manual stretches.
• I failed the no porn. I saw a pic of a dame boobs. I failed. My K9 didnt block the site.
• Hip Stretches

 

[mrwant]

08.28.14 - Thurs
Supplement

• Cayenne Pepper Twice.
• Prosta-Response a tablet
• L-Arginine 500 mg x 1
• Damiana Leaves 400 mg x 1

Others.

• Rest Day for PE manual stretches.
• No Porn Day 1
• Hip Stretches
• Warm Water Cup - 5 mins

 

[mrwant]

08.29.14 - Fri
Supplement

• Cayenne Pepper once.
• Prosta-Response a tablet
• L-Arginine 500 mg x 1
• Damiana Leaves 400 mg x 1

Others.

• Rest Day for PE manual stretches.
• No Porn Day 2
• Warm Water Cup - 5 mins x 2

 

[mrwant]

I read PESG thread. It inspire me to take it easy and dont rush it. Light stretches can carry one to victory. ... I felt my last stretches I applyed too much force.

 

[mrwant]

08.30.14 - Sat
Supplement

• Cayenne Pepper once.
• L-Arginine 500 mg x 1
• Diamana Leaves 400 mg x 1

Others.

• 40 Mins Edging. (Amazing feeling.)
• Rest Day for PE manual stretches.
• Porn Relapse again.
• Warm Water Cup - 5 mins x 2

 

[mrwant]

Anyway I will take this stuff more serious. My routine will be involve more method for the PE . I added.

• 20 mins Edging at the end of session.
• 10 mins Warm up with a warm water in a cup .
• Basic stretch with more angles (Left, Right, straight out, Up ward, Left and right circle)

 

[mrwant]

08.31.2014 Sun
Supplement

• Cayenne Pepper,
• Multi Vit, half a tablet(I stop taking the other supplement because I have recovered)

Routine #3

• Warm Up - 5 mins
• Basic Stretches - 15 min = (Left, right, downward, upward, left circle, right circle, str8 out, downward, downward etc) 30 duration, 15 sec rest.
• Quick Kegel - 150
• Edging - 20 min

 

[mrwant]

End Of August.

Curve = 60 degree
EBEL = 8.26.
NEBEL = 7.93
EG = 5.14

BPFL = 5.53
NBPFL = 5.26
FG = 4.14

 

[mrwant]

Thoughts. I think will a fast gain. Why?
1. Edging I feel it is a great way speeding up the healing process.
2. I used to have 12 O clock LOT but I got in juried causing me to lose length, girth and EQ.

Also I will be adding a reward system. Ill reward myself for making a gain and for exercising constantly for every month.

 

[mrwant]

09.01.2014

Supplements
Cayenne Pepper
Multi Vit half a tablet.

Porn Relapse again
Hip Stretches.
-------------------------
09.02.2015
Supplement
Cay Pepper
Damiana 200 mg

Porn Relapse.

Routine #4

• Warm Up - 5 mins
• Basic Stretches - 15 min = Left, right, downward, upward, left circle, right circle, str8 out, downward str8, downward left, downward right, repeat downward str8 left and right.
• Edging - 20 min

-----------------------------
09.03.2015
Supplement
Cay Pepper
Diamana 200mg
Gingko Bilba 60 mg
L-arginine 500 mg

No Porn Day 1.

Routine #4

• Warm Up - 5 mins
• Basic Stretches - 15 min
• Edging - 5 mins. Im sore from the had a erections I had for hours yesterday. I think long duration of erection may potentially worsen peyronie. I have been in this situation before. I have to be very careful or I will make things worse.

I may rest for multiple days again. . This is annoying. I cant wait until I find the right duration for all of these activities.

 

[mrwant]

-----------------
09.04.2014
Supplement
Cay Pepper
L-arginine 250 mg
Prosta-Response tablet x 2

No Porn Day 2.
Hip Stretches
Warm up.
Edging for 5 mins.

From the pain I gain from yesterday. I realize I shouldnt kegel. Kegel was involved each time I suffered an injury. I should have linked kegels to the clenching stuff the dude said in peyronies forums. He said avoid clenching during any sexual activities, peeing or general.

Also I have anterior pelvic tilt. I wonder if I can make any gain becuz of it. I think I can. I just need to maintain my rehabilitation program while PEing.
-----------------
09.05.2014

Added Tennis Ball stretch.
Added Hip Stretches before doing the Routine.
Removed Kegel until my hip flexors are fixed.

Supplement.
Cay Pepper
Prosta-Response tablet x 2

No Porn Day 3.

Tennis Ball Stretch.
Hip Stretches.
Warm up.
-----------------
09.06.2014

I decided to quit edging. It is troubling because it increase my chance to masturbate and when I do, I do it wrong. I plan on not touching the peyronie spot during masturbation but I failed that numerous times. In addition, edging increase my chance to relapse into xxx. I will miss edging. I felt it was great for reshaping. Oh well.

Supplement.
Cay Pepper

No Porn Day 4.

Tennis Ball Stretch
Hip Stretches
Warm Up

 

[mrwant]

-----------------
Week 2--------
-----------------
09.07.2014
Supplement
Cay Pepper
Prosta-Response Tablet x 2

No Porn Day 5 -

Tennis Ball Stretch
Hip Stretches
Warm up
-----------------
09.08.2014
I discovered I strained my ligament. I will take one or two weeks off. Ill take supplements to speed up my recovery. The good thing about this is I learned alot about my penis.

Supplement
Cay Pepper
Garlic 1/4 of a clove
Prosta-response tablet x 3

No Porn Day 6 -

Tennis Ball Stretch
Hip Stretches
Warm up.
-----------------
09.09.2014
Supplement
Cay Pepper
Garlic 1/4 of a clove
Prosta-response tablet x 2

No Porn Day 7 -

Tennis Ball Stretch
Hip Stretches
Warm up.
----------------
09.10.2014
Supplement
Cay Pepper
Prosta-response tablet x 3

No Porn Day 8-

Hip Stretches
Tennis Ball Stretch
-----------------
09.11.2014
Supplement
Cay Pepper
Garlic 1/4 of a clove
Prosta-response tablet x 3

Porn Relapse .

Hip/SMR Stretches
Tennis Ball Stretch
-----------------
09.12.2014
Supplement
Cay Pepper
Garlic 1/4 of a clove

No Porn Day 1

SMR Stretches
Tennis Ball Stretches
Warm Up
-----------------
09.13.2014
Supplement
Garlic 1/4 of a clove
Cay Pepper
Prosta-Response x 3 tablet

No Porn Day 2

SMR/Hip Stretches
Tennis Ball Stretches
Warm Up

 

[mrwant]

Ill do a weekly update and monthly summary. It sucks resting.

 

[mrwant]

-----------------
Week 3--------
------------------
I may rest for 3rd week.

09.14.2014
Supplement
Garlic 2/4 of a clove
Cay Pepper

No Porn Day 3

SMR/Hip Stretches
Tennis Ball Stretches
-----------------
09.15.2014
Supplement
Cay Pepper

No Porn Day 4

SMR/Hip Stretches
Tennis Ball Stretches
Warm Up
-----------------
09.16.2014
Supplement
Cay Pepper
Garlic 2/4 of a clove.

No Porn Day 5

SMR/Hip Stretches
Tennis Ball Stretches
-----------------
09.17.2014
Supplement
Garlic 1/4 of a clove
Cay Pepper

No Porn Day 6

SMR/Hip Stretches
Tennis Ball Stretch
Warm Up.
-----------------
09.18.2014
Supplement
Garlic 1/4 of a clove
Cay Pepper

No Porn Day 7

SMR/Hip Stretches
Tennis Ball Stretch
Warm Up.
-----------------
09.19.2014
Supplement
Cay Pepper
Garlic 1/4 of a clove

No Porn Day 8

SMR/Hip Stretches
Tennis Ball Stretch
Warm Up.

-----------------
09.20.2014
Supplement
Cay Pepper
Garlic 1/4 of a clove

Porn Relapse ... God damn Fappening Pt 2. I had to see Kim K nudes.

SMR/Hip Stretches
Tennis Ball Stretch

 

[mrwant]

Week 4--------
-----------------
09.21.2014
Supplement
Cayenne Pepper
Garlic 1/4 of a clove

No Porn Day 1

SMR/Hip Stretches
Tennis Ball stretches

Routine #6 - 1st
Warm Up - 5 mins
Basic Stretches - 8 stretches, 30 duration, 15 sec rest.
Cool Down - 5 mins
Edging - 5 mins

I wont post it weekly. My thread would look messy and spammy lol. I started edging again.

 

[mrwant]

09.22.2014
Supplement
Cayenne Pepper
Garlic 1/4 of a clove

Porn Relapse
Rest Day #1

SCM/Hip Stretches
Tennis Ball stretches
Edging - 5 mins

 

[mrwant]

09.23.2014
Supplement
Cayenne Pepper

Porn Relapse

Routine #7 - 2nd
Warm up - 5 mins
Basic Stretches - 8 different directions. 30 sec duration, 15 sec rest.
Cool down - 5 mins
Edging - 10 mins