looking to gain and extend duration

[craigbev92]

Hi guys!

Brand new to the forum and looking for some advice.

So I'm 21 and I'm a 'grower' flaccid length is about 4" growing to about 7 1/4" whilst erect. Basically during a recent conversation with my partner I have discovered that she was once with a 10" plus! Now she is very small and struggle myself with the act but her track record is large men and has left me feeling a little low on confidence and wanting a little increase!

Another issue I have is that I am very inconsistent in how long I am lasting for instance last night it was 3 minutes after being extremely aroused but 30 minutes X2 later that night straight after eachother.

I was interested in a bathmate or another pump/ extension device and to do some of the routines on here. My main aim is to gain length as girth I feel isn't an issue as I'm roughly 5" flaccid and 6- 6.5" when erect and we do need lots of lube as it is. And I would also like to extend the length of time I go for as I struggle to control that. I guess it would be nice to change my dribbling ejaculation to a shooting style.

Any help is much appreciated

Cheers
Craig

 

[MrB8]

:welcomeani: to the Gym craigbev92!


Please make sure to read the following thread!! :specool:

https://www.pegym.com/forums/penis-enlargement-forum/73983-mental-pe-creating-right-mindset.html​

And in case you haven't already done so, checkout the START HERE thread as well as the articles in the topmost blue navigation bar, and pay attention to safety instructions. :biggrin1:


Don't worry about her Ex, he's in the past, she is with you now, don't compete with ghosts, enjoy the present!

A 7.25 is in the top percentile, 97th to be exact, so you are already BIG, not that size matters anyways, but rest assured. Confidence matters but don't base it on the size of your penis, it is a part of you after all, let it enjoy your confidence instead!

You can gain flaccid size with PE, although your current is not small.

When done correctly, PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, start a log in the progress forum to track your progress and get feedback, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.

I recommend following a manual beginner's routine, most members here start with JP90, and gain fine from it, being an intense beginner's routine, you may want to consider starting slow and gradually increase workload, as you need to condition your penis first, before using devices! :becky:


Learn to listen to your penis, your PIs are his way of communicating with you, to let you know if you are on the right track or doing too much, pay attention to what he has to say!

Physiologic Indicators (PIs) to Help Penis Growth!

Some helpful tips on jelqing that you should know before you start.

Helpful jelqing Information


Stamina exercises contribute to EQ, penile health and gains, I suggest you read through the Premature Ejaculation Forum and follow a balanced regular and reverse kegels routine for optimum pelvic floor health and conditioning, as well as practice Edging for more stamina and control.


Good Luck!

 

[Cook117]

There's plenty of senior members who can give better advice but I figured I'd chime in on something I'm sure of. As far as shooting and not dribbling is concerned I can tell you that sunflower lecithin, plenty of water (no more than a gallon, though, no need to go crazy) throughout the day, and celery and pineapples is a good diet for big loads. I'm not going to say you'll be emptying out porn star amounts because not everybody is going to have the same results. On days when I know I'm going to be with a lady friend I double up on the lecithin (sunflower, not soy). But I wouldn't take that much every day. Not sure what side effects, if any, could occur but better safe than sorry. Good luck with everything, man. You'll probably be pointed in the direction of the JP90. It's recommended for beginners. Or hanging, but make sure you fully understand it before trying it. You'll need patience and dedication. I've been on here for years and I can admit that my improvements were temporary because I always had to quit for one reason or another. And make sure to have privacy. That's very important.

 

[TPW]

Hiya Craigbev92 and welcome to the Gym! :wave:

There is certainly nothing to be self-conscious about. Truly.

And I just wanted to let you know that should you need it, there are also some helpful and supportive women available on the forum who are more than willing to offer their insight and wisdom. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Best wishes on your PE journey!

 

[MrsLooking4more]

Welcome to the Gym craigbev92! Unfortunately your story is very similar to many told here before. I can tell you that as a woman, most of us do not know the size of a man penis unless someone literally measured and knows how. You are a perfect size as far as I am concerned.

Personally I have always been more interested on my man's personality and how he can use is member to bring us both pleasure. My husband and I found this site due to ED, believe me it doesn't matter what size it is, if it doesn't work. That's when you know if the relationship is strong. I wish you luck on your endeavors do the routines for your penis health just make sure you have the right mindset. Happy Tuggin'

 

[Edrak]

Dude the girl is with you, don't feel threatened by some ex guy.

Here we have say: "lo que no fue en tu año, no te hace daño" (translation: What wasn't in your year, don't hurt you. I writed it in spanish becuase sound really cool)

I have the crazy idea to improve for the self pleasant idea of being better, not for what the people in front of me will think about me. Since I have that policy in my life I'm pretty more free. I hope you like that idea.

 

[BigO]

Welcome craigbev92.

I agree, your size is definitely nothing to be worried about. Don't compare yourself with her ex, especially if she is just guessing about his size. Or worse, took his word for it.

There's a great thread by Bnip about increasing your ejaculation amount. It may be an interesting and helpful read for you;
https://www.pegym.com/forums/pe-the...-science-exsperment-big-loads.html?highlight=

Though I don't believe PreE is an issue for you, the techniques in that forum may help with increasing your stamina.

Best of luck to you.

 

[craigbev92]

Thank you all for your advice so far I know I'm not too small but she has a thing for tall athletic guys and many of them have been fairly large but the bloke in question was big enough to imprint a memory in her head from 17 years old (now 21) and instilled what seems to be a fear of Sex almost in the way that she rarely seems to want to have Sex.

For instance in her 'dirty talk' she has never once referred to my size until she said 'its a good size' but that was after the whole talk and agreeing to doing some PEgym!

I'm only looking to gain for some self pride almost, being a grower meaning my pens feels very small in flaccid state just makes me a bit down so it would be nice to gain some flaccid length so when she sees it she can't keep her hand off!

Cheers all!

Craig

 

[kickinthemebs]

Welcome to the gym