Best Routine For girth n length?

[devdevy]

I've been PEing for like2 months now n haven't gained in the last 3 weeks. I'm currently doing 500 jelqs for girth n 12 mins of stretching for length. SHould I continue with this or is there a better more effective routine?

 

[Big Al]

Can you elaborate more on your training history? Do you have a journal that you can provide?

 

[devdevy]

I can tell you my schedule. I do kegels 1 on 1 off and hard wet jelqs n stretching together 1 on 1 off. Anything else u need to know? Btw I warm up before jelqs and warm down after them.

 

[Golf1094]

There are quite a few routines that you can look at in the forum that have yielded great gains for people. JP90 is one and the jelq-free routine is a good one from what Big Al has said before.

 

[Big Al]

I can tell you my schedule. I do kegels 1 on 1 off and hard wet jelqs n stretching together 1 on 1 off. Anything else u need to know? Btw I warm up before jelqs and warm down after them.

What about the specific reps that you did during each session? Did you keep a journal?

 

[devdevy]

Oh ye, I started at 50 jelqs and every week I went up 50 and now im at 500

 

[devdevy]

Oh ye, I started at 50 jelqs and every week I went up 50 and now im at 500

I meant I started at 100 jelqs n increased by 50 every week. Underhand gripped for the 1st month n since then been doing overhand n underhand.

 

[Big Al]

You've been training for 2 months- have you taken a break at all during that time?

 

[devdevy]

Ye I took a 3 week break cuz I thought I was injured but after I foundout I didn't, I started PE again

 

[Big Al]

You might just need an upgrade to your training- more intense exercises, or more intensity in the current routine you're doing. I'm speculating though because I don't know more about your EQ and other important stats.

 

[devdevy]

You might just need an upgrade to your training- more intense exercises, or more intensity in the current routine you're doing. I'm speculating though because I don't know more about your EQ and other important stats.

I jelq at like 70-100% hard with lotion. I dunno wat else i could tell you.

 

[burtybasset]

I would start a log so its easy to look back and tweak your routine to suit your PI's, that's what I'm doing, even though I'm technically doing JP90, my routine is evolving to what best suits me in terms of recovery/EQ/flaccid hang Etc.

PE is cautious trial and error till you find what works best for you, but still using what others have used to gain as a guide.

 

[Big Al]

I jelq at like 70-100% hard with lotion. I dunno wat else i could tell you.

So it appears that your main girth exercise has been jelqing. The next step up on the ladder of intensity would be standard squeezes, then advanced squeezes, then ULIs.

If you're not familiar with "EQ", it's a estimated measure of combined stamina and hardness.