Hi everyone,
I am fairly new to the PE site and I have learned a lot, especially about keeping some kind of records on what the hell I'm doing. In the past 5-7 years I have used jelging quite a bit, but sometimes to excess, without a lot of breaks to recover. So over the years I have be able to maintain a healthy libido, even as age and various illnesses have slowed me down a bit. but not a lot of gains. Using a system seems to be doing wonders for me.
Note: my September log was about the same as Oct
Attached is my current log of training for October:
PE Strength Training Log
Name: uak
Start date: 10/08
Exercise 10/01 10/02 10/03 10/04 10/05 10/06 10/07 10/08 10/09 10/10 10/11 10/12 10/13 10/14 10/15 10/16
kegels
reps. 50 50 50 50 50 50 50 50 50 50 20 50 20 50 100 100
extender
hrs. 2 2 1.5 1 1.5 1.5 1 1 1 2 1.5 2 2.5
clamping 10 min
sets 2 3 1 2 3 3 5 3 4 7
pumping 15min
reps. 1 1 1 1 1 1 1 1 1 1
Dry jelq
reps. 10 10 10 10 10 10 10 10 10 10 10 10 10 10 50 50
urls
reps. 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10
Internal stretches
reps. 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5
Stretches 5 way
reps. 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5
Wet jelq
reps. 20 20 25 25 20 10 10 10 20 10 10 10 50 50 20 50
weights lbs/kg 2.5 2,5 5 5
20min. 1 1 1 1
Tongkat ali sup 300mgs 1200 1200 1200 1200 1200 1200 off off off off off 1200 1200 1200 1200 1200
Morning/afternoon amt. 2x2 2x2 2x2 2x2 2x2 2x2 2x2 2x2 2x2 2x2 2x2
Various vitamins every day
I have been mixing it up the last few months to see if I can restart the gains, which have been very slow the last few years.
Stats: 8/01/08 BPEL 6.75, BPEL 6.3-6.5 EG 4.25-4.4, EQ 5-6
10/15/08 BPFL 7.25, BPEL 6.5-6.75, EG 4.75-5 EQ 6-7
6 MONTH GOAL BPFL 7.50 BPEL 7.0 EG 5.25 EQ 10
2-3 YEAR GOAL- BPFL 9.00 BPEL 8.50 -9 EG 5.5-6 EQ-10
I will post a new update at least once a month to review with you all/ and get your comments/recommendations.
Thanks for all your support,
UAK
I am fairly new to the PE site and I have learned a lot, especially about keeping some kind of records on what the hell I'm doing. In the past 5-7 years I have used jelging quite a bit, but sometimes to excess, without a lot of breaks to recover. So over the years I have be able to maintain a healthy libido, even as age and various illnesses have slowed me down a bit. but not a lot of gains. Using a system seems to be doing wonders for me.
Note: my September log was about the same as Oct
Attached is my current log of training for October:
PE Strength Training Log
Name: uak
Start date: 10/08
Exercise 10/01 10/02 10/03 10/04 10/05 10/06 10/07 10/08 10/09 10/10 10/11 10/12 10/13 10/14 10/15 10/16
kegels
reps. 50 50 50 50 50 50 50 50 50 50 20 50 20 50 100 100
extender
hrs. 2 2 1.5 1 1.5 1.5 1 1 1 2 1.5 2 2.5
clamping 10 min
sets 2 3 1 2 3 3 5 3 4 7
pumping 15min
reps. 1 1 1 1 1 1 1 1 1 1
Dry jelq
reps. 10 10 10 10 10 10 10 10 10 10 10 10 10 10 50 50
urls
reps. 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10
Internal stretches
reps. 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5
Stretches 5 way
reps. 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5
Wet jelq
reps. 20 20 25 25 20 10 10 10 20 10 10 10 50 50 20 50
weights lbs/kg 2.5 2,5 5 5
20min. 1 1 1 1
Tongkat ali sup 300mgs 1200 1200 1200 1200 1200 1200 off off off off off 1200 1200 1200 1200 1200
Morning/afternoon amt. 2x2 2x2 2x2 2x2 2x2 2x2 2x2 2x2 2x2 2x2 2x2
Various vitamins every day
I have been mixing it up the last few months to see if I can restart the gains, which have been very slow the last few years.
Stats: 8/01/08 BPEL 6.75, BPEL 6.3-6.5 EG 4.25-4.4, EQ 5-6
10/15/08 BPFL 7.25, BPEL 6.5-6.75, EG 4.75-5 EQ 6-7
6 MONTH GOAL BPFL 7.50 BPEL 7.0 EG 5.25 EQ 10
2-3 YEAR GOAL- BPFL 9.00 BPEL 8.50 -9 EG 5.5-6 EQ-10
I will post a new update at least once a month to review with you all/ and get your comments/recommendations.
Thanks for all your support,
UAK
