PC muscle spasm to faster orgasm

[Skipper23]

Basically I've noticed that when I masturbate my PC muscles twitch a lot and it makes me orgasm faster... When I relax them and masturbate I can last longer... When having sex I want to last longer but it's hard to concentrate on not making my PC muscles spasm and twitch..

is there anything I can do to make my PC muscles relaxed all the time exempt when I was to orgasm?

I hope this makes sense to someone lol!

 

[UKGuy]

I see what you did there.. I know I may come across as stupid but I'm just trying to help.

 

[Pegasus]

A reverse kegel weighted kegel /rk routine should help.

 

[Skipper23]

I see what you did there.. I know I may come across as stupid but I'm just trying to help.

I don't understand?

 

[Skipper23]

Cheers! Yeah I've been trying out RK, quite difficult though, I end up tensing my stomach instead.

 

[jnetten]

Try them standing up, legs spread shoulder width apart. Relax your muscles, and then bear down lightly as if you were relaxing your pc muscle to let out urine, hold this relaxation and you'll feel the stretch. If you pull a muscle or injure yourself dont worry, it heals quick, within a day or two