hanging routine questions

A-rock

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Hello, I have been hanging for about 7 weeks now after conditioning for just about a year with pumping...I had a few questions on my cycles but i really need to know if i should cycle off after 6 weeks and if so how long. Thanks appreciate it!!!!
 

BigO

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Read hanging 101, dont cycle off if you mean from hanging and remember that pumping no matter how long you have done so has done nothing to condition you for hanging. The only way to condition for hanging is to hang. Start slow, safe and steady.