So I have been at PE for 2 months now, and I finally got the tape measurer out again. I started at 6.75" erect length and 4.1" erect girth. I am now at 7.4" erect length and 4.7" erect girth! Even better than the tape measurer, my wife can't stop telling me how much bigger my dick is.
My routine is simply 1 day on: JP 90, a 15 minute pump at full erection after jelqing, and then I wear the extender for 9-12 hours after the pump.
I break up the routine into parts (instead of 1,2,3 right in a row) only when I start my workout later in the day, and my wife and I have sex that night. Those nights I simply apply the extender after sex and wear it while sleeping.
Then I always take the next day off. Sometimes, on off days, and sporadically throughout the day, I will give my dick a hot rice sock and a light (3inhg) pump at about 60% erection for about 10 min, just to get some more blood flow for (what I hope is) recovery sake. I am now going to just sleep at night with the extender every night but have it only at the lowest setting (on off days), just to prevent turting, but then have it at the setting I have worked up to after my workouts on "on" days (up to 600g on the extender now).
My philosophy has been lots of volume on workout days, make those micro tears, and then get a full and powerful recovery "off" day the next day every time to get all those micro tears fully healed before my next workout. I have also been taking like 15 g of arginine and 15 g of yohimbe every day, and I have been sleeping 9 hours a night (or close to) every night.
At this point, I'm just itching to get past the first 90 days of conditioning, so I can go onto intermediate exercises, hanging, clamping, and eventually LG hanging (been watching that forum... STOKED). I'm not sure what exactly my goal is (I don't know what really is realistic), but I imagine I should be able to get to 8" length 5.5" girth (though I would love to gain even more over time) if I keep up the dedication and don't get injured.
PE works! Cheers!
My routine is simply 1 day on: JP 90, a 15 minute pump at full erection after jelqing, and then I wear the extender for 9-12 hours after the pump.
I break up the routine into parts (instead of 1,2,3 right in a row) only when I start my workout later in the day, and my wife and I have sex that night. Those nights I simply apply the extender after sex and wear it while sleeping.
Then I always take the next day off. Sometimes, on off days, and sporadically throughout the day, I will give my dick a hot rice sock and a light (3inhg) pump at about 60% erection for about 10 min, just to get some more blood flow for (what I hope is) recovery sake. I am now going to just sleep at night with the extender every night but have it only at the lowest setting (on off days), just to prevent turting, but then have it at the setting I have worked up to after my workouts on "on" days (up to 600g on the extender now).
My philosophy has been lots of volume on workout days, make those micro tears, and then get a full and powerful recovery "off" day the next day every time to get all those micro tears fully healed before my next workout. I have also been taking like 15 g of arginine and 15 g of yohimbe every day, and I have been sleeping 9 hours a night (or close to) every night.
At this point, I'm just itching to get past the first 90 days of conditioning, so I can go onto intermediate exercises, hanging, clamping, and eventually LG hanging (been watching that forum... STOKED). I'm not sure what exactly my goal is (I don't know what really is realistic), but I imagine I should be able to get to 8" length 5.5" girth (though I would love to gain even more over time) if I keep up the dedication and don't get injured.
PE works! Cheers!
