R Rambo Mods Registered Users (MTT) Pretty Good ! Joined Apr 9, 2013 Messages 15 Reaction score 0 Points 0 Jun 13, 2013 #1 The subject basically explains it all. How many should I be doing per day to see good results?
D DWA Registered Well Done ! Joined Aug 25, 2012 Messages 51 Reaction score 0 Points 0 Jun 13, 2013 #2 Your OP doesn't explain it all. What's your problem? Have you read the guides in the stickies?
J Jay1983 Senior Member, Member of the Month Apr 2014, Sept Well Done ! Joined Jan 24, 2013 Messages 19,525 Reaction score 449 Points 103 Location MIA! Jun 13, 2013 #3 Just enough to make it stronger, but not enough to make it over-trained and/or strained.
R Realman Registered Well Done ! Joined Aug 20, 2010 Messages 2,062 Reaction score 33 Points 0 Jun 13, 2013 #4 Just start with 25 and increase number of intensity until you have reached your goal.
JamesMonroe Registered Well Done ! Joined May 19, 2011 Messages 2,440 Reaction score 61 Points 68 Location Los Angeles, CA Jun 13, 2013 #5 About 80,392,000 of them.
