No gains

[hurtdick]

I have been doing P.E. for a long time and not making games. I think that I am not constant enough because I will do it constant for 2 months and than take time off. I am starting up again and doing 5 times a week.
How can I actually make gains?
I need help.

 

[Steve23]

By being consistent, having good PI's and EQ, after 3 months conditioning and not seeing gains you need to switch it up and add to the routine and try it out for 1-2 months.