Great gains or delusional measurements

Jay12345

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Hi I've been doing PE for the past 3-4 weeks doing PESG routine. I somehow went from 5.12"x5" to 5.5"x5.12" in that time frame ( measurements are BP). Are these accurate as it was measured after a PE session? Could I be obtaining false gains due to it being measured after a workout? EQ was a 9-10
 

closed013

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You should not measure after the workout, but on your rest days.

Good luck,

SR: