Yes, You have helped very much. Thank you!
Sorry everyone, stallion is right. Why would try to help someone seeking help? Its a ridiculous thought and i stepped way out of line.Why would you suggest clamping when it's apparent he hasn't been doing PE for 6 months. Same with Uli's. If you feel your conditioned enough you can do the Uli's (I started those after a month or so of PE) just go light to start.
Re read what i posted. "Try it out when youre conditioned."

