Alright, I haven't started anything to do with PE yet, I mainly have some questions I wanna ask, iv'e tested some of the excercises and I wanted to know, are there any PE methods or workouts that you know of that do NOT require jelqing? I tried it once and I really cannot stand it, are there any workouts that can attain the same gains but not involve jelqing? Also, if it alright to do kegels when you're peeing? I do them every other day, in routine with my normal working out, I do kegels while peeing on days that I do my ab workouts and was curious if it could be unhealthy doing that?
Beginner here with questions
- Thread starter gairefear
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Steve23
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Don't do kegels while peeing, do it any other time but not while peeing.
https://www.pegym.com/forums/penis-enlargement-forum/20379-advanced-jelq-free-routine.html
But you will still need at least 6 weeks of solid PE before starting this, so tough it out with jelqing for 6 weeks before doing this, so 6 weeks of the jp90 routine is good.
And be sure to do reverse kegels in your routine also, unless you don't want a healthy balanced pelvic floor.
https://www.pegym.com/forums/penis-enlargement-forum/20379-advanced-jelq-free-routine.html
But you will still need at least 6 weeks of solid PE before starting this, so tough it out with jelqing for 6 weeks before doing this, so 6 weeks of the jp90 routine is good.
And be sure to do reverse kegels in your routine also, unless you don't want a healthy balanced pelvic floor.
I should add reverse kegel to my routine too. As far as I understand the feeling would be like "you try to defecate"? As simple as that?
