Hey guys, Mark is my name,
I've been looking into this pre-e forum for a few weeks now, and this is my first post.
I've had pre-e for as long as i can remember, im 21 now and need to do something asap.
i got to the point in my life where i just used to stay away from females all together because i was always to embarrassed to start something that i couldn't finish (i could finish myself easy that's why im here, but i couldn't please them).
recently I've met this girl who is special to me and i have decided to take control of my situation. so im turning to my new friends at PE gym for help
i have been reading many posts in the forum and ill start from what i have learned, what im doing, and i want to ask you all what else i can do.
first thing i read about was kegels and reverse kegels, i started doing normal kegels for about a week straight maybe more, not really in a routine i just did them as much as i could at work for 5 days on then had 2 days rest usually, then i discovered that in fact what i should be doing is actually reverse kegels to help me stray away from the PONR, again i haven't got into a routine, just been doing them as much as possible at work.
so far this is what i understand about kegels/reverse kegels... when doing a kegel it feels like im tightening my bum hole and my dick wants to move itself, and when doing a reverse kegel its like im pushing out my bum and pissing at the same time (not actually doing these things of course) and also i feel a push around my pubic hair region, also my testie lifts a bit if i do it hard enough.
is this the correct way of doing kegels? and if so could someone suggest a good routine for me, what i have been doing the past week or so is kegel for 10 seconds then turn it into a reverse for 10 seconds..break..then do it again. i just do that as much as possible 5 days on 2 days off.
i have given up porn completely and have been masturbating with no material, i usually do it without lube and i can last a few minutes, although the other day i did a few reverse kegels and i could last a while longer, i thought i was on a good rate.. however when i had sex i was still exactly the same and could only last a few pumps, even when i tried to stay calm and reverse kegel.
today i have read about the arousal levels, and to control my breathing, im going to read over the posts again to memorize what i need to do.
but can you guys point me in the direction of other things i can be doing, or is there some sort of plan/routine. because all this stuff is alot to take in when im just beginning but i am 100 percent committed to learning.
ill keep this post updated with my progress and right now ill start from today: i masturbated with lube, Ive decided to go with lube because its closer to the real thing and i want my sensitive head to get used to the feeling.
reached my ponr within a minute or so but then i had a break/reverse kg and was able to go for a little longer, did this a few times and all up i can say i lasted about 5 minutes.
i will keep you posted in my story and hope that you all can give me advice and hope.
summing up, what im doing is:
kegels/reverse kegels
arousal levels
breathing control
mind control
what im asking is:
is there other things i can do?
can you link me to the best posts?
kegels routine?
THANKS FOR LOOKING INTO MY STORY
peace
I've been looking into this pre-e forum for a few weeks now, and this is my first post.
I've had pre-e for as long as i can remember, im 21 now and need to do something asap.
i got to the point in my life where i just used to stay away from females all together because i was always to embarrassed to start something that i couldn't finish (i could finish myself easy that's why im here, but i couldn't please them).
recently I've met this girl who is special to me and i have decided to take control of my situation. so im turning to my new friends at PE gym for help
i have been reading many posts in the forum and ill start from what i have learned, what im doing, and i want to ask you all what else i can do.
first thing i read about was kegels and reverse kegels, i started doing normal kegels for about a week straight maybe more, not really in a routine i just did them as much as i could at work for 5 days on then had 2 days rest usually, then i discovered that in fact what i should be doing is actually reverse kegels to help me stray away from the PONR, again i haven't got into a routine, just been doing them as much as possible at work.
so far this is what i understand about kegels/reverse kegels... when doing a kegel it feels like im tightening my bum hole and my dick wants to move itself, and when doing a reverse kegel its like im pushing out my bum and pissing at the same time (not actually doing these things of course) and also i feel a push around my pubic hair region, also my testie lifts a bit if i do it hard enough.
is this the correct way of doing kegels? and if so could someone suggest a good routine for me, what i have been doing the past week or so is kegel for 10 seconds then turn it into a reverse for 10 seconds..break..then do it again. i just do that as much as possible 5 days on 2 days off.
i have given up porn completely and have been masturbating with no material, i usually do it without lube and i can last a few minutes, although the other day i did a few reverse kegels and i could last a while longer, i thought i was on a good rate.. however when i had sex i was still exactly the same and could only last a few pumps, even when i tried to stay calm and reverse kegel.
today i have read about the arousal levels, and to control my breathing, im going to read over the posts again to memorize what i need to do.
but can you guys point me in the direction of other things i can be doing, or is there some sort of plan/routine. because all this stuff is alot to take in when im just beginning but i am 100 percent committed to learning.
ill keep this post updated with my progress and right now ill start from today: i masturbated with lube, Ive decided to go with lube because its closer to the real thing and i want my sensitive head to get used to the feeling.
reached my ponr within a minute or so but then i had a break/reverse kg and was able to go for a little longer, did this a few times and all up i can say i lasted about 5 minutes.
i will keep you posted in my story and hope that you all can give me advice and hope.
summing up, what im doing is:
kegels/reverse kegels
arousal levels
breathing control
mind control
what im asking is:
is there other things i can do?
can you link me to the best posts?
kegels routine?
THANKS FOR LOOKING INTO MY STORY
peace
