Adding to my routine

[MajorThreat]

I'm done with JP-90 day and even a few weeks more than the JP90. I'm liking what I'm currently doing in my routine I'm just wondering what would be the best exercises to add?

Thanks.

 

[ThirdArm]

Judging by your signature, you want a .5" length gain and a 1.2" girth gain.

There's really no specifically set way to go about programming as an intermediate, so you'll have to try a few different things and track your progress. Small changes at first.

You gained length very quickly on this program, so I wouldn't make any changes to your stretching or jelqing regimen. Maybe add one intermediate level girth exercise to the routine.

Edit: I like squeezes for girth, but I advise that you do them when your penis is very warm (rewarm as necessary), and start with a low number of reps, because this exercise is very intense and can easily be done too hard or overtrained. No more than 2-3 days per week on this one, and always leave a rest day in between squeeze days.

 

[MajorThreat]

@ThirdArm

Thanks, I starting doing some jelqs at a slightly higher erection level as I've heard this concentrates more on girth gains. I'm basically just sticking with JP90 and upping the reps. Slow and steady wins the race and I see no reason to change what has been working. I'll get a good measure here before too long.