So I found the site earlier this year and since have done some PEing here and there. Usually for a week then not for awhile. But last friday I decided that I really wanted to give it a go. This year I have been doing alot of changing. I am entering my mid 20's and close to finishing college within the next year. So with these 2 things I motivated myself to quit smoking, which I did for about 5 years and since May this year I have not had a smoke. So I am very happy about that. I also started working out to improve my overall health. Im 5'11 and 200 lbs, about 25lbs heavier than what i would like to be. I used to be very active when i was younger and want to be in relatively great shape before I hit my late 20s. I see my friends gaining more and more weight as the years go by and do not want that for myself. So among these things i have decided that I have nothing to lose by PEing. Ive read through the site many times over and still am learning quite alot. And i feel that if i log what I'm doing then I will feel more motivated knowing guys are reading about my progress to assist in theres.
I am following JP90's routine. I am debating wether to do the exercises every night or every other. If anyone has input on this it would be appreciated. I have found that doing it mon-fri that on the weekend i feel sore. Also, i do pe right before bed. I find it relaxing and more so now that i have started thinking about it more as an enjoyment process rather than exercise. before i was thinking about it like i do my runs, which i really dont like to go running. but anyways, throughout the night and in the morning after a pe session i find that I am very horny and wake up with erections, which i usually dont. I feel that is a positive sign.
I am going to count tonight as my first session although i did a session on friday and one last night. Also i am curious as to when members measure to find gains, how often is what i am asking. I think i will do it every 2 weeks on monday.
Feel free to leave any comments, advice or anything. It will all be very helpful.
What i will do tonight:
Stretches as JP calls for x2 ( i want to make sure i am not rushing this )
100 wet jeql
50 vjeql ( still curious as to if i am doing these correctly )
Cool down Stretch
thanks to all who read and comment
I am following JP90's routine. I am debating wether to do the exercises every night or every other. If anyone has input on this it would be appreciated. I have found that doing it mon-fri that on the weekend i feel sore. Also, i do pe right before bed. I find it relaxing and more so now that i have started thinking about it more as an enjoyment process rather than exercise. before i was thinking about it like i do my runs, which i really dont like to go running. but anyways, throughout the night and in the morning after a pe session i find that I am very horny and wake up with erections, which i usually dont. I feel that is a positive sign.
I am going to count tonight as my first session although i did a session on friday and one last night. Also i am curious as to when members measure to find gains, how often is what i am asking. I think i will do it every 2 weeks on monday.
Feel free to leave any comments, advice or anything. It will all be very helpful.
What i will do tonight:
Stretches as JP calls for x2 ( i want to make sure i am not rushing this )
100 wet jeql
50 vjeql ( still curious as to if i am doing these correctly )
Cool down Stretch
thanks to all who read and comment
