Hello everyone, I just recently started my journey to enlarging, my goal is to go from 7 inches to at least 9 inches erect. Now I know that it will not be likely to achieve that amount of growth in just a couple of weeks. So I am willing to enlarge long term if needed. Anyways I have started a weekly routine, my weekly routine is...;warm up for five mins, stretch for ten mins, 200 jelqes 1 jelq = one stroke per hand. Warm down for five mins, then cool down for five mins. Warm up for five mins, equip vimax extender to penis, total of 4 hours.Two two hour sessions, between each session, warm down for five mins, then cool down for five mins, then warm up for five mins prior to second two hour session. My weekly routine schedule looks like this...; monday: normal routine^^^ + 30 kegals/30 mins of edging after extending. Tuesday: no use of the extender, wednesday: normal routine^^^, thursday: no use of the extender, friday: normal routine^^^, saturday/ sunday rest. Now my daily nutrition is six meals per day, 500 to 600 cals per meal. My daily supplimentation intake is...; 3000 mg fish oil each 1000mg has 300mg omega 3's, daily advanced multivitamin, vigrx plus two tabs per day, full spectrum blend of all bcaa's, L - arginine, 1000 ieu vitamin e. I drink on average 1 to 2 gallons per day. Now each day, I have been increasing the intensity of this routine, each day I increase the amount of jelqs by adding 10 additional jelqs, and each time I use the extender, I increase the amount of time by 20 mins. I am currently on 600 gr with the extender, I will be adding additional traction each week. Now I am trying to create the best routine, which will allow me the largest amount of gains, as well as healing, I want to configure how to create a healing routine. Or rest routine. Any thoughts, comments, or suggestions are greatly welcome. Thanks everyone!!!
Routine questions
- Thread starter Goformaxgains
- Start date
Would incorporating the jp90 routine, with the use of a extender, be a reasonable start to enlarging?
My eyes got a little injured reading your post.Hopefully you wont get injured from your proposed new routine.
I'm with Steve23. Plus the link to the Vigrx Plus is a no no,but I could be wrong.
I'm with Steve23. Plus the link to the Vigrx Plus is a no no,but I could be wrong.
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Oh by the way, is the jp90 routine on pegym, or would I need to go somewhere else, for the routine info?
Look for the JP90 routine in the Beginner's Forum, stickied near the top of the thread listings. Also read through the "Safety First" thread just below the JP90 thread.
