1. I follow JP's 90 routine right now.
2. Standing jelq.
3. Make OK grip on the base then slowly slide it to under glan and then use another hand grip on the base and slide it while another hand still grip under the glan. and do it repeat
I am tired with it because my dick is like an old man dick. It hard to erect and can't erec when jelq. I am just a young man.
PS: I am uncut.
Right, Ok. There are other beginner routines to choose from, sometimes the JP's 90 routine is too intense for some guys especially those with EQ problems.
Although most routines have been set out so that jelqing is performed after stretching ....it is not compulsory ! you may benefit by swapping them so that you do your jelqs first, this way you are less likely to suffer from fatique which is detrimental to your EQ. Big Al believes this is the best way for most trainees.
I was going to suggest you sit down whilst performing them but i have noticed that you mentioned trying it already, so i would recommend what i described above. Make sure that your grip is not too tight, i know that the exercise is described as a squeezing exercise but i believe this is not the case. A gentle yet gracious grip is required to achieve the plump effect, the grip does not have to be firm.
Steve23 maybe right, it sounds as though you have EQ problems. I know that you stated in your original post that it was only whilst performing jelqing but i have my doubts. It should be our goal to try and encourage our arousal levels without the use of external stimuli such as porn.
It can take time to master the jelq but more often than not it is achieved through practice and perseverance, the ability to relax whilst also focusing on your technique is paramount.
