General Pe gains.

[ukboy18]

My aim is to gain 1.5' lenth and some girth. Is this possible in a years timespan?

Also are any routines more geared towards length than girth?

Would appreciate a reply, thanks.

 

[Steve23]

Yep that's very possible. Get to work. JP's 90 Day Beginner Routine

 

[ukboy18]

I don't understand JP's routine, can somebody pm me with more info. thanks

 

[ukboy18]

Well i understand his excercises and stuff, it's just the whole concept of tug, is there a video anywhere?

 

[NP97]

Ignore anything about LoT. Not terribly important. Stretch in every direction.