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- May 15, 2009
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Should i do length one day then girth, or should i stick to one for a month then switch.
Length Day-Monday-Wednesday-Friday
1. (5min) Warm Up
2. (30sec) Basic Stretch All directions
3. (2) A-stretches
4. (2) Bundled Double Tunica Stretch (1 Left twist then 1 Right twist)
5. (100) 4sec jelqs
15-20min total time
Later i do ballooning for 30min
Girth Day-Tuesday-Thursday
1. (5min) Warm Up
2. (2) Flaccid Bends
3. (3) 30sec Ulis
4. (5min)3-5hg pump
15min total time
Later i do (5)Supra Slammers
I have been on this rotation for last couple weeks and EQ has skyrocketed and have seen noticeable gains in girth and flaccid length. I personally more interested in length, but any advice on this routine would be great.
Length Day-Monday-Wednesday-Friday
1. (5min) Warm Up
2. (30sec) Basic Stretch All directions
3. (2) A-stretches
4. (2) Bundled Double Tunica Stretch (1 Left twist then 1 Right twist)
5. (100) 4sec jelqs
15-20min total time
Later i do ballooning for 30min
Girth Day-Tuesday-Thursday
1. (5min) Warm Up
2. (2) Flaccid Bends
3. (3) 30sec Ulis
4. (5min)3-5hg pump
15min total time
Later i do (5)Supra Slammers
I have been on this rotation for last couple weeks and EQ has skyrocketed and have seen noticeable gains in girth and flaccid length. I personally more interested in length, but any advice on this routine would be great.
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