jez extender + length routine

[willy83]

Hey guys I have just purchased a jez extender and was wondering what routine would be best to go by just for length increase??

willy.

 

[Steve23]

Do the jp90 routine if you havent already, and then extender after it

 

[calixto]

I would suggest reading in our articles section here and look for the extender articles. Thats all you need to know.

Not to mention, we (PEGym) have the best, most extensive information about using extenders.