IMPORTANT kegel discussion

[Radiohead]

I'd like to bring your attention to this thread by beavertaffy:

https://www.pegym.com/forums/pe-the...er-band-kegels-rbks-explained.html#post118764

Read it. I think this may have a huge impact on PE...

Thoughts, comments?

 

[Pegasus]

More kegal variants are always welcome, I mean to try rbk both lying as bt recomends and standing.