Actual PE "GYM" might be closer than you think....

[rekcub]

I'm an avid weight trainer and all around athlete. I belong to Bodybuilding .com ( its a huge site *very interactive* and also has a forum, although I believe it to be much larger than ours ) and I just typed penis exercise in to the search tab for the forums and it seems there are very very similar results (gains) and beliefs in PEing as we hold here.

The interesting aspect is that this site is free... and has an exercise tab that shows you how to perform the movements correctly. they also have famed bodybuilders there to answer questions directly ( our likeness of Big Al and Jp I suppose). I'll post a link to the searched forum for you guys to check out (I smell the real PE Gym right around the corner, but it kinda smells like sweaty balls.. haha)

Bodybuilding.com Forums - Bodybuilding And Fitness Board

 

[Radiohead]

Cool but most of us dont have the energy to go on a bodybuilding forum to promote PE. We would look like spammers. Also, I know Pegasus and many others do not like bodybuilders because they use so much drugs.

 

[rekcub]

Cool but most of us dont have the energy to go on a bodybuilding forum to promote PE. We would look like spammers. Also, I know Pegasus and many others do not like bodybuilders because they use so much drugs.

I wasnt saying promote it.... I Just think its cool to see the roots extending into other areas.

 

[[Joe]]

thats pretty sick, i have always figured bodybuilders worked out penile excersises even if they wern't as advanced on this site just because their lifestyle is to sculpt every muscle

 

[rekcub]

they mentioned Th***ers P**ce alot in there...and one gy made a list of sites that have great info... i PM ed him and let him know the news about PE gym haha.

 

[iKzX]

Cool but most of us dont have the energy to go on a bodybuilding forum to promote PE. We would look like spammers. Also, I know Pegasus and many others do not like bodybuilders because they use so much drugs.

Not all BBers use drugs, alot more dont than you may realise.

 

[Radiohead]

Not all BBers use drugs, alot more dont than you may realise.

Lol, a lot more do than you may realise

wait till pegasus gets in here.

But yeah, obviously there are BBs that dont use drugs...I see guys on steroids every day, in the gym, in clubs/bars, on the street. It's nasty.

 

[calixto]

I followed the link but could not find anything on PE.

rekub, would you please join our group called "The Real-PEGym" Project. We would love to have you and your enthusiasm to make a few posts to the group! Just follow the link in my signature!

 

[calixto]

Lol, a lot more do than you may realise

wait till pegasus gets in here.

But yeah, obviously there are BBs that dont use drugs...I see guys on steroids every day, in the gym, in clubs/bars, on the street. It's nasty.

Very true Radio, a recent friend of mine who was ALWAYS huge and had never done roids (he is 28 and been an avid gym rat since high school) decided to do roids. SO STUPID, he is a completely different person now, and NOT for the better.

 

[iKzX]

Lol, a lot more do than you may realise

wait till pegasus gets in here.

But yeah, obviously there are BBs that dont use drugs...I see guys on steroids every day, in the gym, in clubs/bars, on the street. It's nasty.

To be honest i think a big part of it is where you're from, because the gym i train is a small 'men only' gym and there are a few HUGE guys in there but nobody in the last 6 years has done a 'non natural' comp, just pure natural comps.

You will be surprised how many big, shredded/cut guys that train arent on roids, alot of people just assume they are without actually knowing the truth.

But when i go to big cities for nights out i do see alot of big (obviously steroid abused) guys out and i also just assume they are on roids, so i can see why people like yourself may do it bud.

 

[NP97]

Easy to tell... Big head, small balls, overly veiny arms, moody, etc.

 

[calixto]

To be honest i think a big part of it is where you're from, because the gym i train is a small 'men only' gym and there are a few HUGE guys in there but nobody in the last 6 years has done a 'non natural' comp, just pure natural comps.

You will be surprised how many big, shredded/cut guys that train arent on roids, alot of people just assume they are without actually knowing the truth.

Ahh, maybe so my friend, BUT this does not mean they didn't do roids at an earlier time, which is better than guys who are actually on them, but its just incredulous to know that many guys compete as "natural" but have in their history a long list of roid use.

 

[iKzX]

Ahh, maybe so my friend, BUT this does not mean they didn't do roids at an earlier time, which is better than guys who are actually on them, but its just incredulous to know that many guys compete as "natural" but have in their history a long list of roid use.

Well in natural comps in Britain you need to be drug free for 10 years and to be honest if you used roids, HGH etc say 9 years prior to competing its not going to benefit you in any way whatsoever.

 

[Radiohead]

To be honest i think a big part of it is where you're from, because the gym i train is a small 'men only' gym and there are a few HUGE guys in there but nobody in the last 6 years has done a 'non natural' comp, just pure natural comps.

You will be surprised how many big, shredded/cut guys that train arent on roids, alot of people just assume they are without actually knowing the truth.

But when i go to big cities for nights out i do see alot of big (obviously steroid abused) guys out and i also just assume they are on roids, so i can see why people like yourself may do it bud.

Youre right man. I live in a big city (Montreal) and this is a big time night-life city. People use drugs, all kinds..and roids are really popular amongst BBs here. I was once offered steroids in the gym...I got pissed at the guy, told him that NO I did not want his roids (with a pissed off look on my face)..and I went to the front office to make a complaint. It's never happened again.

I am just really turned off by the idea of roids. Personally, I dont even want the "mass" look..I wanna be ripped, P90X style with the 8 pack

 

[iKzX]

Youre right man. I live in a big city (Montreal) and this is a big time night-life city. People use drugs, all kinds..and roids are really popular amongst BBs here. I was once offered steroids in the gym...I got pissed at the guy, told him that NO I did not want his roids (with a pissed off look on my face)..and I went to the front office to make a complaint. It's never happened again.

I am just really turned off by the idea of roids. Personally, I dont even want the "mass" look..I wanna be ripped, P90X style with the 8 pack

Yeah i know what you mean, where i live theres a huge city called plymouth and when you go there you just know its going to be full of meatheads and surprise.... it is.

I know what you mean mate im exactly the same infact im going to be doing a fitness model competition in about 10-11 months (its only on once a year here as BBing kind of takes over) so i know how you feel about the ripped look, just have to getthere big penis so when im on stage in my posing trunks i can fill it out nicely

Just out of curiosity when you train do you take it seriously??

 

[Radiohead]

Just out of curiosity when you train do you take it seriously??

Lol yes, very seriously. I do my workouts nearly everyday....I apply different theories and concepts to my workouts (like tabata method and other stuff)....no pain, no gain. Very little rest between sets, gotta keep pushing and pulling. Also do cardio...and I use a bicycle as my primary source of transportation, which adds to my work load.

 

[iKzX]

Lol yes, very seriously. I do my workouts nearly everyday....I apply different theories and concepts to my workouts (like tabata method and other stuff)....no pain, no gain. Very little rest between sets, gotta keep pushing and pulling. Also do cardio...and I use a bicycle as my primary source of transportation, which adds to my work load.

Ok good man im glad to hear it, but to be honest i would say its abot 70 percent nutrition and 30 training and thats being generous.
what ur diet like mate?

 

[Radiohead]

Ok good man im glad to hear it, but to be honest i would say its abot 70 percent nutrition and 30 training and thats being generous.
what ur diet like mate?

Spot on, man.

My nutrition is good. I start my day (7:30 am) with complex carbs; oatmeal and maple syrup (on some days, I even have 1/3 scoop of my protein shake). 2 hours later (10:30), in school, I order a Breakfast Bagel which is a bagel topped with an egg, 3-4 strips of bacon, a tomato and some lettuce. It's pretty calorie/fat heavy, but I get some protein out of it too.

Lunch time, things could get a little complicated. My school doesnt offer very good choices. I usually end up with a chicken sandwich and some salad (sucks)...other times, my friends and I go outside for lunch time, so we usually get better food. Today for example I ordered a plate with chicken, lots of rice, salad and soup. Basically, lunch time is my weakness.

Around 6 pm, I drink down a protein shake. I use Big Blast (ProteinFactory.com- Nutritional and Bodybuilding Supplements) with all the added ingredients listed. Fucking AMAZING protein shake. Boosts up IGF levels and has everything....whey protein, super plasma protein, creatine, AAKG, egg white isolates, L glutamine, L glutamine peptides and other sh*t....I then hit the gym for a good 2 hours. After the gym, dinner time is always good (because I can cook this at home with my mom, grandmother or sister). I shoot for a big piece of meat, lots of beans, rice and shitloads of salads. Nuts, seeds and fruits are for desert. The problem is that I like to eat, constantly. I always run to the kitchen for a quick snack....but some days I eat too much. I dont have an eating disorder or anything like that, I'm simply a 19 year old guy that burns approx 3.5k calories a day..so I guess I need to eat a lot. But I have a small amount of fat over my abs, and they are less visible right now. It's pissing me off...I had the 6 pack some 2 and half months ago, but now the fat deposits are making them less visible.

I still have to figure out this eating habit of mine before everything is "perfect" in my bodybuilding/overall health regime. For the moment, I'm doing lots of HIIT exercises (search: tabata method) and I'm on the P90X routine (do you know this?). Need to do more cardio though.

Do you see any corrections I should bring to my BB regime? What would you recommend for me right now.

 

[calixto]

Guys, guys, take this to "The Gym" forum you silly meatheads!!! HAHAHAHAA Just kidding guys, BUT back to the "Real-PEGym" purpose of this thread. As you all may know, I have started a group for those interested in the possibility and vision of "Real PEGyms" popping up in real locales and I encourage you to all please join the group. Especially you 2 (Radio and iKzX)!!! I would appreciate it. Look in my signature for the "Real-PEGym Project" link.

Now, I had asked this thread for better info on why this thread was started, can we get some of that info please?

 

[Pegasus]

The most convincing speech I ever heard ,on how he did not do roids, was by Lee Preist shortly before he got caught at a bodybuimding show, which is a good trick.
Many guys in natural bb comp ,are on drugs while competing in them.