Amount of L-Arginine to take?

[VinylAudioGuy]

Hey guys, this is my first post other than the introduction page. I have been PEing for almost 2 months now. I have been taking a multi-vitamin and L-Arginine. I have 500mg tablets of L-Arginine but am not really sure how much is a good amount to be taking to actually help out. For the last couple weeks I have been just taking 1 500mg about 5 days a week. What do you all take and recommend to be a good amount?? Thanks.

 

[JonPop]

Hey guys, this is my first post other than the introduction page. I have been PEing for almost 2 months now. I have been taking a multi-vitamin and L-Arginine. I have 500mg tablets of L-Arginine but am not really sure how much is a good amount to be taking to actually help out. For the last couple weeks I have been just taking 1 500mg about 5 days a week. What do you all take and recommend to be a good amount?? Thanks.

Hey VAG, I recommend 2 500mg tablets followed by a small glass of orange juice on an empty stomach, 5 days on, 2 days off. The orange juice really seems to kick start the L-Arginine. Wait about 30 minutes before you eat. JP

 

[Adain21]

Thanks for taking the time to help, I really apprciate it.

Can I buy these in the UK?

 

[DonJuan1983]

Here's an article you might find of interest Arginine Dosage